Introduction to Unit 2: Physiology of Fitness

Question 1

Which of the following sports requires the GREATEST energy expenditure?

Accepted Answer

Soccer

Question 2

How can we measure energy expenditure?

Accepted Answer

KCALS burnt...

Question 3

Decreased range of motion is a musculoskeletal response to acute physical activity...?

Accepted Answer

False...

Question 4

How many 'MERIT' criteria are available in this unit?

Accepted Answer

4

Question 5

Decreased blood supply is a musculoskeletal response to acute physical activity...?

Accepted Answer

False...

Question 6

What number Unit is this Unit?

Accepted Answer

Unit 2

Question 7

Which of the following is NOT a respiratory system response to chronic physical activity?

Accepted Answer

Increased capillarisation...

Question 8

Vasoconstriction "...................." blood pressure.

Accepted Answer

"Increases"

Question 9

What will happen to your breathing rate during exercise?

Accepted Answer

It will increase...

Question 10

Which of the following is NOT a skeletal system response to chronic physical activity?

Accepted Answer

Increased Myofascial Membrane

Question 11

"... Equipment used to measure the volume of air inspired and expired by the lungs..."

Accepted Answer

Spirometer

Question 12

What controls your body temperature?

Accepted Answer

The Hypothalamus

Question 13

Acute exercise is...?

Accepted Answer

Short term...

Question 14

Chronic exercise is?

Accepted Answer

Long term...

Question 15

What will happen to your blood vessels during exercise?

Accepted Answer

Vasodilation, They will dilate...

Question 16

Vasodilation is...?

Accepted Answer

The dilation of blood vessels...

Question 17

'RPE' stands for...?

Accepted Answer

Rate of Perceived Exertion

Question 18

Blood pressure is measured in...?

Accepted Answer

mm-Hg...

Question 19

Is anticipatory response a good thing?

Accepted Answer

Yes...

Question 20

How many 'PASS' criteria are available in this unit?

Accepted Answer

6

Question 21

Which of the following is NOT a cardiovascular system response to chronic physical activity?

Accepted Answer

Increased tidal volume...

Question 22

What is a 'Textbook' blood pressure reading?

Accepted Answer

120 over 80...

Question 23

Cardiac Hypertrophy is a cardiovascular system response to chronic physical activity.

Accepted Answer

True

Question 24

How can you quickly work out an individuals maximum heart rate?

Accepted Answer

220 minus their age...

Question 25

Which of the following is NOT an energy system?

Accepted Answer

Macro-System

Question 26

Vasodilation "...................." blood pressure.

Accepted Answer

"Decreases"

Question 27

Increased muscle pliability is a musculoskeletal response to acute physical activity...?

Accepted Answer

True...

Question 28

Vasoconstriction is...?

Accepted Answer

The constriction of blood vessels...

Question 29

How many 'DISTINCTION' criteria are available in this unit?

Accepted Answer

2

Question 30

Increased muscle mass is known as...?

Accepted Answer

Hypertrophy

Introduction to Unit 2: Physiology of Fitness

Questions 30

Introduction to Unit 2: Physiology of Fitness

Questions 30