Quiz Revision Quiz

Teachers like us to be in which zone in the classroom

The red zone means you are feeling sleepy or tired

Everyone feels the same zone at the same time

If I am in the blue zone exercise might help get my energy levels up to the green zone.

The Zones of Regulation help us understand and manage our emotions.

Which Zone are you in if you feel excited or a little nervous?

If a friend is feeling nervous before a test, which Zone are they likely in?

You can only be in one Zone each day. 

My coping strategies are things I can do to help myself calm down

What is a good way to move from the Blue Zone to the Green Zone?

Taking deep breaths can help you move from the Red Zone to the Green Zone.

What can you do to calm down when you are in the Red Zone?

Which of these is NOT a good way to get from the Yellow Zone to the Green Zone?

If someone is very angry and out of control, which Zone are they in?

The Yellow Zone is when you are slightly out of control and need to calm down.