Stress management and emotional health

Question 1

Does meditating help with stress?

Accepted Answer

True

Question 2

Health consists of physical, emotional/mental, social and spiritual.

Accepted Answer

True

Question 3

What is stress management?

Accepted Answer

A process used to identify which things cause them stress

Question 4

Which is not a trait of an emotional health person?

Accepted Answer

Act irresponsibly

Question 5

Stress management skills are?

Accepted Answer

Help you manage stressors in a healthful way.

Question 6

Gratitude has proven to improve our physical and emotional health.

Accepted Answer

True

Question 7

Emotional health involves everything EXCEPT

Accepted Answer

expressing your emotions in destructive ways

Question 8

The triggers of stress are referred as...

Accepted Answer

Stressors

Question 9

Procrastination causes stress

Accepted Answer

Yes

Question 10

Two ways to improve emotional health are...

Accepted Answer

Practice communicating feelings, Show empathy for others

Question 11

You can improve your social health by ____________

Accepted Answer

Planning and spending time with your friends and family

Question 12

What are ways to release stress?

Accepted Answer

Meditate, Sleep, Write out you emtoions

Question 13

You can improve your mental-emotional health by....

Accepted Answer

Trying to see the positive in things (positive outlook), Seeking help when you are feeling isolated, Develop ways of dealing with stress

Question 14

Which is NOT a stress management technique?

Accepted Answer

taking a test

Question 15

What can you do to have good stress management?

Accepted Answer

Taking deep breaths/using a stress ball.

Question 16

Good social & physical health can improve your emotional health

Accepted Answer

True

Question 17

Which is NOT a negative way people deal with stress?

Accepted Answer

Talk to a trusted adult

Question 18

What are emotional response to stress?

Accepted Answer

you can feel worried, confused, angry, tired, afraid, anxious

Question 19

What can cause stress?

Accepted Answer

work, relationships, your health, Schoolwork, parents, friends

Question 20

Mindfulness is linked to better emotional health

Accepted Answer

True

Question 21

Is it important to try and improve your emotional health?

Accepted Answer

True

Question 22

what are things that effect emotional health??

Accepted Answer

all are true

Question 23

identify the stress management tool

Accepted Answer

Talk to another person

Question 24

to improve emotional health you have to

Accepted Answer

understand your emotions

Question 25

Emotionally healthy people...

Accepted Answer

learn form their mistakes, express feelings in healthy ways

Question 26

What are ways to deal with stress in positive ways?

Accepted Answer

Guided imagery, deep breathing, muscle relaxation, planning ahead, avoid stressful situations, staying organized and managing your time

Question 27

Why is emotional health as important as physical health?

Accepted Answer

Because is not just physical health but our overall well being

Question 28

What is stress?

Accepted Answer

Mental tension caused by worry

Question 29

What can you do to manage stress?

Accepted Answer

sleep 7-10 hrs, eat healthy food

Question 30

Emotional health

Accepted Answer

the way we feel good about ourselves emotionally

Question 31

Your heart rate and breathing increase when you are stressed.

Accepted Answer

True

Stress management and emotional health

Questions 31

Stress management and emotional health

Questions 31