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Canadian Food Labels
What is NOT on a food label?
A serving size tells people.....
Canadian Food Labels
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1
A serving size tells people.....
The recommended number of snacks allowed per day
How much exercise they should do each day
quantity of food used to calculate the numbers in the nutrition facts table
The correct amount of calories to eat in a day
2
What is NOT on a food label?
Serving Size
if the item is healthy or unhealthy
Amount of Calories
% of Daily Value
3
Some tricks advertisers use are...
Characters
Bright Colors
Famous People
Catchy Slogan
4
In the new Canadian Food Labels, Vitamins A & C were replaced with this mineral:
Sugar
Potassium
Calories
Iron
5
What percent of daily value comes from sodium?
41%
36%
39%
34%
6
Why should you read food labels?
All of the above
To compare nutritional values in foods
To learn of potential allergens in the product
To help you make choices regarding healthy/unhealthy food
7
What food MUST have a nutrition facts table?
Packaged Cereal
Fruit
Raw Fish
Raw Meat
8
All ingredients on a food label are listed in:
None of the above
Descending order by weight (most to least)
Alphabetical order
Ascending order by weight (least to most)
9
The Nutrition Facts table allows you to...
all of the above
compare similiar foods
learn about the nutritients in an item
look for foods that have a little or a lot of a certain nutrient
10
Food Labels contain the following information:
All of the above
Calories
Serving Size
Nutrient Amounts
11
What is the size of a serving is on this label?
6 pieces
2/3 cup
8 servings
230 calories
12
To calculate the calories : calories x the serving size
False
True
13
Which one of these are not a nutrient claim?
High fiber
Low in sugar
Low fat
Free prize inside
14
If the serving size has 75 calories, how many calories will there be in 3 servings?
150 Calories
75 Calories
What the heck are calories?
225 Calories
15
Serving Size means ___________
How much you should eat until you get sick.
The recommended amount of servings of the food per day.
How many servings of the food is in the box/bag it comes in.
How much you should eat every 3 minutes.
16
On a nutrition facts table, "% D______ V______" stands for:
Daily Value
Downtown Vancouver
Daily Vegans
Dairy Value
17
On this food label, what is the serving size?
4 ounces
1 ounce
155 calories
11 grams
18
Eating half the serving size means you're eating
Twice the calories
Zero calories
Half the calories
What are calories???????
19
What are some ways marketing can affect your food choices?
Celebrity endorsement
Nutrient Claims
Prizes and Giveaways
Expiry date
20
What information can you find on a Nutrition Facts Table?
Calories and nutrients
All of the above
% Daily Value
Serving size
21
What is the percent daily value of total fat?
15%
12%
32%
21%
22
True or false? The serving size is used to calculate the numbers in the Nutrition Facts Table.
True
What the heck is a serving size?
False
I don't know
23
Food marketing can influence your food choices?
False
True
24
Which item on the food label before did not have a % Daily Value listed?
Cholesterol
Fiber
Iron
Sugar
25
What is the percent daily value of calcium?
8%
4%
5%
2%
26
The Nutrition Facts table provide information on calories and 13 core nutrients
False
True
27
What is the serving size pictured on the food label?
1 spring roll
2 spring rolls
3 lettuce leaves
3 spring rolls
