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Fitness & Health
Fitness & Health
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Answers
1
Exercise helps a person emotionally because it makes a person
feel sad
want to cry
feel good (endorphins)
feel angry
2
Why is a warm up important before doing intense exercising or playing a sporting event?
it helps the player remember what they're doing
it helps the players muscles get ready for activity
it makes the person ready for a cool down
a warm up is not important or needed
3
What in food helps provide someone with energy?
carbohydrates
vitamins
iron
sugars
4
What does a sedentary lifestyle mean?
a lifestyle where the person does not exercise
a lifestyle where the person sleeps a lot
a lifestyle where the person works a lot
a lifestyle where the person is very active
5
What is an example of muscular endurance in the Physical Fitness Test?
mile/pacer
trunk lift
arm stretch
Curl ups/push ups
6
What is an example of cardiovascular endurance in the Physical Fitness Test?
Push Ups
Trunk Lift
Curl Ups
Mile/Pacer
7
What type of physical activity should kids and teens participate in the most often?
bone strengthening exercises
muscle-strengthening exercises
aerobic exercises
stretching exercises
8
When someone is running, what happens to their heart rate?
the heart rate increases
the heart is at a normal state
the heart rate decreases
the heart rate decreases over a period of time
9
What is an example of flexibility in the Physical Fitness Test?
trunk lift
mile/pacer
curl ups
push ups
10
kids who skip breakfast increase the likelihood of all of the following EXCEPT...
irritability
inactivity
productivity
weight gain
11
What body system is responsible for movement of blood flow through the body?
skeletal system
circulatory system
digestive system
muscular system
12
Kids and teens should avoid using electronic devices
15 minutes before bedtime
30 minutes before bedtime
1 hour before bedtime
5 minutes before bedtime
13
The MY plate contains fruits, vegetables, protein, dairy, and what other important food group?
salts
grains
meats
sweets
14
What is an involuntary muscle?
a muscle that is stronger than a voluntary muscle
a muscle that cannot be controlled ny a person (heart)
a muscle that is located in the back
a muscle that is controlled by a person (arm and leg movement)
15
compared to inactive children, active children tend to show better...
standardized test scores
cognitive processing speed
all of the above
attention span
16
What does the F.I.T.T. acronym represent?
fit, intense, together, time
frequency, involved, timer, type
further, integrity, thinking, thought
frequency, intensity, time, type
17
What specific activity helps you with muscular strength?
swimming
resistance training
practice breathing techniques
running on a treadmill
18
What is a voluntary muscle?
a muscle that is controlled by the person (arm and leg movement)
a muscle that is stronger than an involuntary muscle
a muscle that cannot be controlled (heart)
a muscle that is located in the back
