POE + FITT Quiz

Question 1

Taylor is a soccer player who works out 3 days a week for 30 minutes moderately after her soccer practice. What is the T

Accepted Answer

working out

Question 2

Mark is a powerlifter focused on building muscular strength. He increases the weight ever session. Which POE?

Accepted Answer

Overload

Question 3

Caleb is a basketball player who gets tired of shooting normal she he decides he is going to shot in a swimming pool POE

Accepted Answer

Tedium

Question 4

Taylor is a soccer player who works out 3 days a week for 30 minutes moderately after her soccer practice. What is the F

Accepted Answer

3 days

Question 5

Hard, Easy and Medium is how you describe intensity

Accepted Answer

False

Question 6

This principle refers to how long you workout

Accepted Answer

Time

Question 7

These are the rules you follow when exercising/making a workout plan

Accepted Answer

Principles of Exercise

Question 8

This principle is all about putting a greater demand on our bodies and using the FITT Principles

Accepted Answer

Overload

Question 9

The S in Sport stands for

Accepted Answer

Specificity

Question 10

Cheyenne is a volleyball player who hits the volleyball off the wall everyday. She makes sure to add 5 more everyday

Accepted Answer

Progression

Question 11

This is the acronym we use to remember the principles of exercise

Accepted Answer

SPORT

Question 12

High, Moderate, and Low are how you describe intensity

Accepted Answer

True

Question 13

The O in SPORT stands for

Accepted Answer

Overload

Question 14

This principle involves adding variation to your workout in order to prevent boredom

Accepted Answer

Tedium

Question 15

This principle refers to how often you workout

Accepted Answer

Frequency

Question 16

The P in SPORT stands for

Accepted Answer

Progression

Question 17

Taylor is a soccer player who works out 3 days a week for 30 minutes moderately after her soccer practice. What is the I

Accepted Answer

Moderately

Question 18

If I am a baseball player and I want to use specificity what would I do

Accepted Answer

Throw a ball against the wall

Question 19

John does cycling and is planning a training program to improve his performance. What should he use for specificity?

Accepted Answer

Exercise Bike

Question 20

Ethan was trying to get stronger so he ensured he added weight to his bench to put a greater demand on his body. POE?

Accepted Answer

Overload

Question 21

This principle states training needs to be specific to the athletes sport/position

Accepted Answer

Specificity

Question 22

This principle refers to how hard you workout

Accepted Answer

Intensity

Question 23

You can workout at a high intensity everyday and have good results

Accepted Answer

False

Question 24

This principle refers to what you are doing when working out

Accepted Answer

Task/Type

Question 25

Training needs to be steadily increased in order to gain maximum results/progress. You do 5 on Monday, 10 on Tuesday

Accepted Answer

Progression

Question 26

KP used to be really good at shooting at soccer. She hurt her ankle and could not shoot for a while what POE?

Accepted Answer

Reversibility

Question 27

Mundre is a football player pushing a sled. What POE is he using?

Accepted Answer

Specificity

Question 28

Braden lifts weights at a high intensity for 30 minutes Monday-Friday in order to get stronger. What is the F

Accepted Answer

Monday-Friday

Question 29

Taylor is a soccer player who works out 3 days a week for 30 minutes moderately after her soccer practice. What is the T

Accepted Answer

30 minutes

Question 30

The R in sport stands for

Accepted Answer

Reversibility

Question 31

The T in SPORT stands for

Accepted Answer

Tedium

Question 32

This principles states that if you stop training you will lose fitness

Accepted Answer

Reversibility

POE + FITT Quiz

Questions 32

POE + FITT Quiz

Questions 32