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Food & Nutrition Midterm Review Chapters 6 and 10 Flashcards | StudBud
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Food & Nutrition Midterm Review Chapters 6 and 10
Food & Nutrition Midterm Review Chapters 6 and 10
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Answers
1
What is one of the basic safety rules for preventing kitchen accidents?
work with a partner
work under supervision
pay attention to your task
use clean kitchen tools
2
What can you do to prevent kitchen falls?
wear rubber-soled shoes
use a sturdy chair
carpet teh kitchen floor
clean up spills right away
3
Teens who are physically active do not have to eat smart to grow into a healthy body weight.
False
True
4
What does the word flammable mean?
hard to light
easy to catch on fire
easy to extinguish
hard to burn
5
Which of the following strategies could help you safely lose weight?
Pay attention to portion sizes.
Eat bigger portions.
Eat nutrient-dense snacks often.
Fast once a week.
6
Which of the following strategies could help you safely gain weight?
use steroids
Stop physical activity.
avoid skipping meals
snack on foods high in fat
7
Body composition is a better measure of how fit you are than your body weight alone.
True
False
8
What is a realistic and healthful weight loss goal?
1 lb a day
1/2 to 1 lb a week
2 to 3 lbs a week
1/2 lb a month
9
As you get older, exercising and eating smart will help you keep the weight that is right for your growing body.
False
True
10
To stay healthy, you need to stay active.
False
True
11
All people who are overweight are obese.
True
False
12
Where is the best place to store heavy kitchen items?
in another room
within easy reach
on a high shelf
behind light kitchen items
13
Which one of the following techniques will help someone who is choking?
first aid
action plan
cardiopulmonary resuscitation
heimlich maneuver
14
Most kitchen accidents can be prevented.
True
False
15
An antidote is a substance that works against a poison.
False
True
16
Why do human bodies need to have some fat?
it is a backup sourse of energy
it cushions the heart
it acts as insulation
all of the above
17
What do calories measure?
nutrients in food
growth rate
body weight
energy in food
18
Which of the following is impossible to change?
weight
body type
body composition
body image
19
What facility should you call if someone is poisoned?
pest control company
poison control center
public library
police station
20
One pound of body fat equals 4,500 calories.
True
False
21
Using a sturdy ladder instead of a chair is the best way to reach high shelves.
False
True
22
What does Body Mass Index measure?
weight in relation to height
gender in relation to weight
height in relation to gender
age in relation to height
23
It is important to remove a burning pan from the stove.
True
False
24
A first aid kit should be kept near or in the kitchen.
False
True
25
Who should you ask for advice if you are concerned about your weight?
friend
physician
classmate
relative
26
During your teen years, growth often comes in uneven spurts.
True
False
27
Common kitchen accidents can cause back injuries.
True
False
28
If a kitchen fire seems out of your control, what should you do first?
use a fire extinguisher
Call 911
alert others in the building
leave
29
Using water is the best way to put out a grease fire.
True
False
30
What is cardiopulmonary resuscitation (CPR)?
cleaning and bandaging a deep cut
helping someone with a back injury
restarting someone’s breathing and heartbeat
helping someone who is choking
