PoF Week 2 Re Cap

Question 1

Name the training method?

Accepted Answer

Circuit training

Question 2

Which of the following cardiovascular training methods is the most appropriate for beginners?

Accepted Answer

Continuous

Question 3

Interval training would benefit a?

Accepted Answer

All 3

Question 4

This type of training is used to increase power in sport

Accepted Answer

Plyometric

Question 5

When sprinting do you have longer or shorter recovery period when interval training?

Accepted Answer

Longer

Question 6

Which of these is a disadvantage of continuous training?

Accepted Answer

Can be boring to some

Question 7

What Sports would benefit from their players doing Plyometric Training?

Accepted Answer

Basketball

Question 8

how would you get better stamina from methods of training

Accepted Answer

B. continuous and Interval

Question 9

How many reps would i focus on for strength training?

Accepted Answer

1- 5

Question 10

What does 'Methods of Training' mean?

Accepted Answer

Different ways of training

Question 11

Name one of the main methods to develop your flexibility

Accepted Answer

PNF stretching

Question 12

Which of these is NOT a Method of Training

Accepted Answer

Skills Training

Question 13

CIRCUIT TRAINING IS.....

Accepted Answer

DIFFERENT EXERCISES DONE CONSECUTIVELY W/ SHORT REST PERIODS

Question 14

What are the Advantages of Plyometric Training

Accepted Answer

Its great for improving power

Question 15

Name this training method?

Accepted Answer

Plyometrics

Question 16

Which if these ARE CORRECT METHODS of training for Aerobic Endurance (3)

Accepted Answer

Interval, Fartlek, Continuous

Question 17

WHAT IS AN EXAMPLE OF CONTINUOUS TRAINING?

Accepted Answer

MARATHON RUNNERS

Question 18

Which is NOT a principle of training?

Accepted Answer

Validity

Question 19

Which of the following methods would most suit a Marathon Runner?

Accepted Answer

Continuous

Question 20

ADVANTAGES OF CIRCUIT TRAINING ARE....

Accepted Answer

ALL OF THE OPTIONS

Question 21

Which method of training is shown in the picture?

Accepted Answer

Fartlek

Question 22

How would you describe the training method here?

Accepted Answer

Resistance Training

Question 23

factors that you must take into account to ensure your training is successful is known as?

Accepted Answer

Principles of training

Question 24

What is the best training method for anaerobic power

Accepted Answer

Plyometric

Question 25

WHICH ONE IS AN EXAMPLE OF INTERVAL TRAINING?

Accepted Answer

SPRINT: 1MIN, JOG: 1MIN, & REPEAT

Question 26

If you are working "with oxygen" then you are training which method of fitness?

Accepted Answer

Aerobic

Question 27

Identify two methods of training for aerobic endurance.

Accepted Answer

Fartlek and continous

Question 28

WHICH OF THE FOLLOWING IS AN EXAMPLE OF FLEXIBILITY TRAINING?

Accepted Answer

STATIC PASSIVE

Question 29

Which of the following training methods burns the most calories per hour?

Accepted Answer

Interval

Question 30

ALL OF THE FOLLOWING ARE BENEFITS OF FLEXIBILITY TRAINING EXCEPT.....

Accepted Answer

BUILDS MUSCLE MASS

Question 31

What are the principals of training?

Accepted Answer

Frequency / Intensity / Time / Type

PoF Week 2 Re Cap

Questions 31

PoF Week 2 Re Cap

Questions 31