Ch. 4 Review

Having a positive outlook on life and life events.

Your mental picture of yourself; impacted by social media

Who you are, includes your physical traits, activities, social connections, and internal thoughts and feelings.

Natural disasters, wars, or major accidents:

The body's impulse to either fight off or flee from threatening situations.

Strategy_imagining a pleasant environment when faced with stress.

Happy, sadness, excitement, worried, anger

Set in your ways; or a way a person thinks/ feel about someone or something.

Stress is unavoidable

Based on real experiences, scientific facts, or learned from others.

Getting to school on time or doing homework:

Being thankful or grateful.

Stategy_clearing negative thoughts from your mind and relaxing your body to relieve stress.

The ability to understand, control, and express your own feelings; able to sense the emotions of others.

Taking a final exam or giving a presentation in class is this type of stressor:

Feeling unsafe in your neighborhool or worrying about a loved one who is ill:

The ability to bounce back from traumatic or stressful events.

The skill of knowing which emotions you feel and why.

The good kind of stress; graduations, championship games, etc

Death of a loved one or the loss of a job:

Stress refers to the ________ of your body to the challenges you face.

Strategy_being present in the moment, aware of thoughts/ feelings in a nonjudgmental way.

How you feel about yourself. Physical activity and writing are boosters.

Putting yourself in someone else's shoes; understanding their wants, needs, and viewpoints

Strategy_tensing and relaxing each part of your body and breathing deeply to relieve stress.