stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Physical Education 2/9/2021 Flashcards | StudBud
Explore
/
Physical Education 2/9/2021
Physical Education 2/9/2021
30 terms
·
StudBud Administration
·
123 plays
For #HOPE and #MiddleSchoolPE #PE
Flashcards
30 cards
F
Practice quiz
P
Host live
L
Questions
30
Answers
1
Aerobic Activity is...
Weight Lifting
Short bursts of energy
Sprints
Extended activity requiring use of Oxygen
2
Which of the following BEST describes the exercise principle of specificity?
targeting a particular area for improvement
maintaining a challenging workout
maintaining a challenging workout
shifting the types of exercises in a workout
3
What can be found in every skeletal muscle?
tendons, nerves, blood vessels, and bones
tendons, cartilage, nerves, and blood vessels
muscle fibers, nerves, connective tissue, and blood vessels
nerves, bones, cartilage, and connective tissue
4
Sarcopenia is...
Loss of muscle tissue due to poor diet
Loss of muscle tissue due to aging
Loss of muscle tissue due to disease
Loss of muscle tissue due to injury
5
Anaerobic Exercise is...
Long duration exercise requiring no oxygen
Short duration exercise requiring no oxygen
Short duration exercise requiring lots of oxygen
Long duration exercise requiring lots of oxygen
6
Which of the following is NOT considered a chronic disease due to lack of physical activity
Cardiovascular Disease
Obesity
Diabetes
Hepatitis
7
1 rep max measures...
muscular size
muscular health
muscular strength
muscular endurance
8
Which is not an example of a dynamic stretch...
Build ups
A skips
High Knees
Shoulder stretch for 30 seconds
9
Flexibility is the capacity to move a joint through its full range of motion.
False
True
10
Which is an example of testing muscular endurance
Measuring how many sit ups you can do in a min
Doing a workout
Doing as many chin ups as you can until failure
Measuring how much weight you can lift
11
A compound exercise...
focuses on one muscle at a time
provides little results
uses more than one muscle at a time
is an aerobic exercise
12
What is a frostbite
When an animal bites you and it gets infected
Injury of tissues due to exposure to cold
Loss of body temperature regulation
When your body temp. goes below 98.6 degrees
13
Which of the following factors are incorporated into the FITT principle of weight training?
Frequency, Intensity, Time and Type
Fitness goals, Interest, Technique and Time
Frequency, Interest, Technical ability and Time
Function, Intensity, Type and Timeline
14
Which activity is most likely to improve muscular endurance?
High Jumping
Long Distance Running
Sprinting
Throwing a fast ball
15
Calisthenics is...
using technology to exercise
using your own body weight to exercise
using equipment to exercise
using weights to exercise
16
In order to have good physical fitness, you...
need to work out at the gym four times a week
don't need to worry about eating healthy foods
must be able to run a 4-minute mile
should be able to complete daily tasks without being tired
17
An example of static stretching is...
Monster Walks
High Knees
Sitting in a split
Walking Lunges
18
Which statement is TRUE about the factors affecting physical fitness?
We have no control over them
We have total control over them
We have some control over them
They only apply to athletes
19
Why is it important to include variety in your workouts?
improves the specificity of exercise
alleviates boredom
Improves muscle flexibility
reduces exercise effectiveness
20
Muscles make up more than _____ of a person's body mass.
40%
25%
10%
75%
21
Which of these factors is the MOST important for achieving good physical fitness?
environment
gender
heredity
behavior
22
Body Composition can be measured by...
Blood tests
None of the above
Weighing yourself
Using a ruler
23
Calisthenics
are exercises consisting of a variety of gross motor movements...
False
True
24
Which is NOT a symptom of heat stroke
Rapid Breathing
Decreased heart rate
Altered mental state or behavior
Nausea and vomiting
25
How long should you provide each muscle group with recovery?
48 hours
24 hours
12 hours
36 hours
26
Slow twitch muscle fibers have a high resisitance to fatigue...
True
False
27
To improve muscular strength, one's fitness program should include:
High repetitions high weight
High repetitions low weight
Low repetitions low weight
Low repetition high weight
28
A sedentary person is one who...
Is not Active
Is Active
Loves PE
Plays Sports
29
All of the following are part of ones wellness except...
Spiritual
Nutritional
Social
Intellectual
30
Core muscles...
Ruin posture
Support the spine
Are strictly your abdominal muscles
Cause back pain
