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The Healthy Professional CH4 Flashcards | StudBud
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The Healthy Professional CH4
The Healthy Professional CH4
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Milady Standard Foundations Part: Health & Public Safety Chapter 4: The Healthy Professional
Flashcards
25 cards
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Practice quiz
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Questions
25
Answers
1
Vitamin ______ enables the body to properly absorb and use calcium.
E
C
D
A
2
Allergies are _______________ of the immune system.
inherited disorders
imbalances
viral infections
hypersensitivity disorders
3
Be sure to _______________ whenever you lift something.
bend the back, not at the knees
inhale
never reach more than 18 inches away from your body
keep your chin tucked against your chest
4
If you weigh 120 pounds, how many cups of water do you need for maximum health?
5
7.5
2.5
10
5
The human body requires approximately 2 ______________ of fluid a day at a minimum.
quarts
liters
cups
gallons
6
A _______________ test is a test for identifying a possible allergy in a client.
pass
pat
patch
past
7
Avoid spreading germs by sneezing into ________________.
a clenched fist
your elbow
a trash can
a plastic bag
8
___________ are needed for many body functions, including horomones, sebum production, and absorption of vitamins.
Proteins
Fats
Minerals
Carbohydrates
9
Beauty professionals should have a working knowledge of nutrition because __________.
it is covered in depth on state board exams
they are expected to recommend dietery changes
client diets may impact available services
good nutrition is necessary for healthy skin, hair, and nails
10
________________ is the first sign of dehydration.
Dizziness
Thirst
Increased heart rate
Fatigue
11
An estimated 75% of Americans are _______________.
dehydrated
overweight
opiod dependent
malnourished
12
Inheriting a resistance to a particular disease from your mother is an example of ____________________ immunity.
natural
acquired
activated
natal
13
_______________ are important for building muscle and blood tissues and for cell repair and replacement.
Carbohydrates
Fats
Minerals
Proteins
14
You should definetely stay home from work if you are _______________.
hungover
vomiting
sneezing
only seeing one client that day
15
______________ is necessary for virtually every function of the cells and body.
Fruit
Water
Protein
Dairy
16
Vitamin ___________ aids in and accelerates the skin's healing processes as well as boosting the immune system.
C
D
A
E
17
Of the following_________is the most important for improving the immune system
eating zero protiens
eating all fast food
drinking zero water a day
smoking
18
Choosing footwear that _______________ is extremely important.
you dont mind getting messy
shows off your sense of style
offers support to all parts of the foot
lets the feet breath
19
The key to avoiding musculoskeletal disorders is ___________________.
nutrition
prevention
compression
repetition
20
Vitamin _________ helps protect the skin from the harmful effects of the sun.
D
C
A
E
21
When working with pregnant clients, the most important thing to do as a beauty professional is to _______________.
avoid doing so at all cost
get written permission from your manager first
wear a face mask
review all chemical labels
22
_________________ to achiev a balanced sitting position.
Lock your knees firmly in place
Position your knees in front of your feet
Distribute your weight evenly on both hips
Keep your back arch
23
Pay attention to the FDA, or _______________ for all vitamin and mineral supplements.
recommended dietary allotment
remedial digestion allergen
recommended daily allowance
required dairy additive
24
________________ is an example of an ergonomic bad habit.
Gripping or squeezing implements too tightly
Keeping your back and neck straight
Having the client extend their hands across the table to you
Keeping your wrists in a straight or neutral position
25
You should take antibiotics ___________________.
when you have a viral infection
two at a time when you have antibiotic-resistant infection
until you feel better, then save the rest
that have been prescribed to you only
