stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Sophomore Mental and Emotional Health Unit Test Review Flashcards | StudBud
Explore
/
Sophomore Mental and Emotional Health Unit Test Review
Sophomore Mental and Emotional Health Unit Test Review
16 terms
·
StudBud Administration
·
410 plays
Imported from external platform
Flashcards
16 cards
F
Practice quiz
P
Host live
L
Questions
16
Answers
1
To reduce stress, you should
talk with someone.
ignore it.
avoid thinking about it.
avoid talking about it.
2
Which is not one of the 5 categories of stress learned in class?
Structural Stress
Biological Stress
Environmental Stress
Personal Stress
3
An example of eustress is
negative stress that causes you to lose sleep.
pressure to motivate you to work harder.
Failing a test
dealing with a problem you cannot solve.
4
Symptoms of depression include
proposing an idea for a new club.
calling friends to hang out.
interest in new activities.
unexplained outbursts of anger.
5
There is only one way to grieve a loss.
False
True
6
People often ignore their mental health because
the issues are not real.
there is no way to treat mental health issues.
they refuse, or don't know to get treatment.
the problems will go away on their own.
7
Denial, acceptance, bargaining, depression, and anger are all stages of grief.
False
True
8
Healthy ways to deal with emotions include:
using relaxation techniques.
exaggerating an emotion to get attention.
sleeping all day to avoid others.
participating in dangerous activities.
9
Identifying the cause of stress helps you to prevent it or reduce its effects.
False
True
10
Using positive self-talk
is not normal.
will point out your flaws.
will improve your self-esteem.
will not help you.
11
Which is not a stress response?
Resistance
Fatigue
Alarm
Euphoria
12
Which is not a warning sign of someone thinking about suicide.
They are making statements about not living anymore.
They are giving away personal and important items.
They are writing poems about death.
They are making plans for the future.
13
A characteristic of good mental/emotional health is
being positive and hopeful about life.
putting yourself down.
thinking everyone is against you.
being overwhelmed by everyday challenges.
14
Leaving people alone is the best way to help them get through the grieving process.
False
True
15
To help someone who may be suicidal
tell them how to get over their problem.
get the person to seek help or get help for them.
avoid talking to them.
make a promise not to tell anyone else what they say.
16
Which is an example of distress?
The piles of homework you have not been doing.
Receiving an A on a test.
A deadline that makes you work efficiently.
Making the winning point.
