stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Fitness Testing - WJEC Sport & Coaching Flashcards | StudBud
Explore
/
Fitness Testing - WJEC Sport & Coaching
Fitness Testing - WJEC Sport & Coaching
36 terms
·
StudBud Administration
·
389 plays
Imported from external platform
Flashcards
36 cards
F
Practice quiz
P
Host live
L
Questions
36
Answers
1
Test Reliability: it doesn't matter that the 30 metre sprint is completed uphill and downhill when you re-test?
False
True
2
Name the Fitness Test...
Alternate Hand Wall Throw
Ruler Drop Test
Hand Grip Dynomometer Test
Illinois Agility Run
3
Name the Fitness Test...
Vertical Jump
30 Metre Sprint
Multi Stage Fitness Test
Cooper Run Test
4
Name the Fitness Test...
Sit & Reach Test
Standing Stork Test
12 Minute Cooper Run
1 Rep Max
5
Test Reliability: the equipment used for testing must always be re-calibrated (re-set) after every test?
False
True
6
What Component of Health does the 12 Minute Cooper Run measure?
Flexibility
Body Composition
Muscular Endurance
CV Endurance
7
What Component of Health does the Multi Stage Fitness Test measure?
Muscular Strength
Body Composition
CV Endurance
Muscular Endurance
8
What Component of Fitness does the Vertical Jump measure?
Power
Speed
Reaction Time
Agility
9
What Component of Health does the Hand Grip Dynomometer measure?
Muscular Endurance
Body Composition
Muscular Strength
Flexibility
10
Name the Fitness Test...
Ruler Drop Test
Skin Fold Test
Multi Stage Fitness Test
Sit and Reach Test
11
What Component of Fitness does the Ruler Drop Test measure?
Reaction Time
Power
Co-ordination
Speed
12
Name the Fitness Test...
Standing Stork Test
1 Minute Sit Up Test
Skin Fold Test
1 Minute Press Up Test
13
Test Reliability: it doesn't matter if the Multi Stage Fitness Test is completed indoors or outdoors when you re-test?
False
True
14
Name the Fitness Test...
1 Minute Press Up Test
1 Minute Sit Up Test
Sit and Reach Test
Alternate Hand Wall Throw Test
15
What Component of Fitness does the 30 Metre Sprint measure?
Power
Co-ordination
Agility
Speed
16
Reasons for testing: test data can help a coach identify athletes for specific positions / sports?
True
False
17
What Component of Health does the 1 Rep Max measure?
Muscular Strength
Flexibility
Body Composition
Muscular Endurance
18
Reasons for testing: test scores can help you identify strengths / weaknesses that can help you with goal setting?
False
True
19
Name the Fitness Test...
30 Metre Sprint
Sit and Reach Test
Hand Grip Dynomometer Test
Vertical Jump
20
Name the Fitness Test...
1 Minute Press Up Test
1 Rep Max
Vertical Jump
Hand Grip Dynomometer Test
21
Name the Fitness Test...
1 Minute Press Up Test
1 Minute Sit Up Test
Vertical Jump
Skin Fold Test
22
What Component of Fitness does the Illinois Agility Run measure?
Balance
Agility
Speed
Reaction Time
23
Name the Fitness Test...
12 Minute Cooper Run
30 Metre Sprint
Multi Stage Fitness Test
Illinois Agility Run
24
What Component of Fitness does the Alternate Hand Wall Throw Test measure?
Co-ordination
Speed
Reaction Time
Balance
25
Name the Fitness Test...
Ruler Drop Test
Alternate Hand Wall Throw Test
Standing Stork Test
12 Minute Cooper Run
26
What Component of Health does the Sit and Reach Test measure?
Muscular Strength
Flexibility
CV Endurance
Body Composition
27
What Component of Health does the 1 Minute Press Up Test measure?
Flexibility
Muscular Endurance
CV Endurance
Muscular Strength
28
Name the Fitness Test...
30 Meter Sprint
Ruler Drop Test
Alternate Hand Wall Throw Test
Hand Grip Dynomometer Test
29
What Component of Health does the Skin Fold Test measure?
Muscular Strength
CV Endurance
Flexibility
Body Composition
30
Test Validity: it is more valid for a long distance runner to do the 12 minute Cooper Run Test than a cyclist?
False
True
31
Reasons for testing: your baseline test scores can be compared against normative data for your age group?
False
True
32
What Component of Health does the 1 Minute Sit Up Test measure?
CV Endurance
Flexibility
Muscular Endurance
Muscular Strength
33
Name the Fitness Test...
Vertical Jump
30 Metre Sprint
Multi Stage Fitness Test
12 Minute Cooper Run
34
Name the Fitness Test...
30 Metre Sprint
12 Minute Cooper Run
Illinois Agility Run
Multi Stage Fitness Test
35
Test Validity: it is more valid for a cyclist to cycle 12 minutes on a bike than to run 12 minutes on a track?
True
False
36
What Component of Fitness does the Standing Stork Test measure?
Co-ordination
Reaction Time
Balance
Power
