Healthy Habits Week 1

Exercise changes the chemicals in your brain, increasing the chemicals that help you feel good and less stressed.

Sleep is important because it enables the body to _____ and be fit and ready for another day.

People who are between the age of 13-18 need _____ hours of sleep each night.

Finding things that you _____ doing, makes you more likely to be active.

Try to avoid ____________ before bed.

Which does not belong - Getting regular exercise helps...

Exercise is a good way to clear your _____.

A natural remedy to relieve anxiety is...

Humor is not a coping method for anxiety

Checking social media while lying in bed is a helpful tip to falling asleep.

Stress is a _______ of emotional or physical tension

Everyone experiences feelings of anxiety

Going to bed and waking around the same time each night and morning does not improve your sleep quality.

You should aim for at least _____ minutes of moderate physical activity every day.

Being healthy is...

Relaxation techniques can help you cope with everyday stress.

A benefit of a good nights rest is...

A general anxiety symptom is...

What happens when we don't sleep?

Anxiety is your body’s natural response to ______.

One definition of health is: a state of complete emotional and physical well-being

Last One: Random Trivia - What were Jack and Jill going up the hill to fetch?

Proper sleep is as vital as regular exercise and eating a balanced diet.

While there are several types of relaxation techniques, this week we discussed...

Getting active for even a short amount of time each day can lead to many important benefits