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Final SEL Quiz Review Flashcards | StudBud
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Final SEL Quiz Review
Final SEL Quiz Review
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Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
The only ways to show gratitude are saying it or writing it.
True
False
2
Science has learned that _____________ is the key to happiness.
Food
Power
Gratitude
Money
3
Mindfulness is the same thing as meditating.
True
False
4
The brain's ability to change and grow throughout our life is...
Neuroplasticity
Empathy
Flipping your lid
Self-Management
5
Gratitude is...
Being thankful
Being sad
Being hungry
Being great
6
The ability to understand and respond to how other people are feeling is
Empathy
Self-Awareness
Metacognition
Rapid Reset
7
You can catch up on sleep!
False
True
8
How much sleep do you need in middle school?
12-15 hours
8-11 hours
14-17 hours
7-9 hours
9
A way to QUICKLY calm your nervous system and take back control of your amygdala is...
Community
Rapid Reset
Awareness Test
Meditating
10
Which of these is a way to show empathy?
Using sarcasm
Taking the other person's point of view
Giving advice they don't want
Dismissing their feelings
11
Mindfulness is attention to your mind, but a rapid reset pays attention to ___________.
Physical senses (touch, sight, etc.)
Mind
Friends
Thoughts
12
A response to something that combines your brain, body, and behavior is...
The hand model
Neuroplasticity
Emotions
Empathy
13
Social Awareness, Relationships, Self-Awareness, Self Management, and Responsible Decision-Making are...
5 parts of learning
5 parts of the water cycle
5 parts of empathy
5 parts of SEL
14
Lack of sleep can cause diseases, depression & anxiety, relationship problems, and sickness.
False
True
15
What is metacognition?
Thinking about feelings.
Thinking about your surroundings.
Thinking about thinking.
Thinking about school.
16
Paying full attention to something without judging it is
Empathy
Self-Compassion
Mindfulness
Gratitude
17
The ability to know your emotions, thoughts, values, and strengths is...
Self-Awareness
Growth Mindset
Empathy
Social Emotional Learning
18
What part of the brain is #3?
Amygdala
Prefrontal Cortext (PFC)
Hippocampus
Cerebrum
19
The belief that intelligence can be developed is...
Community
Growth Mindset
Social Awareness
Self-Awareness
20
The ability to regulate or CONTROL our emotions, thoughts, and behaviors is...
Self-Management
Self-Awareness
Responsible Decision Making
Social-Awareness
