Prevention, treatment, recovery, and careers in athletic injuries

Question 1

A career that provides prevention, emergency or initial treatment, and helps with recovery from sports injuries.

Accepted Answer

athletic trainer

Question 2

How long and how often should you Ice in the RICE Treatment during the first 48 hours?

Accepted Answer

20 minutes every 4 hours

Question 3

What does a cool down do?

Accepted Answer

prepares body to return to rest and flushes it of waste

Question 4

This is caused by a chronic inflammation of the tendon in the forearm as a result of a repetitive or unusual strain.

Accepted Answer

Tennis Elbow

Question 5

How much water should we drink a day?

Accepted Answer

8-10 glasses

Question 6

What are steroids?

Accepted Answer

synthetic variant of the male hormone testosterone

Question 7

The RICE Treatment stands for all except what?

Accepted Answer

Recovery

Question 8

A state in which the body has lost more water than than it has taken into the body.

Accepted Answer

dehydration

Question 9

What is not a common treatment of injuries?

Accepted Answer

warming up

Question 10

Which one of these is not a key to recovery?

Accepted Answer

dehydration

Question 11

What All including the RICE Treatment are common treatments for injuries except which one?

Accepted Answer

Cough syrup

Question 12

This is an intervention that uses a thin needle to penetrate the skin and stimulate trigger points to help with recovery

Accepted Answer

Dry needling

Question 13

What is not one of the seven most common sports injuries?

Accepted Answer

stress fracture

Question 14

Being in good physical shape and getting in the weight room to get stronger helps avoid fatigue

Accepted Answer

Most important key in the prevention of injury?

Question 15

Proper clothing or equipment for activity, being fit, using strength training, & drinking water

Accepted Answer

injury prevention

Question 16

What are dietary supplements?

Accepted Answer

Products that supply one or more nutrients as a sub to food

Question 17

Taking care of an injury will

Accepted Answer

help it heal quicker

Question 18

To provide fuel needed to maintain energy, which keeps your body strong and healthy.

Accepted Answer

Why is nutrition important for sports and athletes?

Question 19

This career assists in carrying out treatment plans for rehabilitation of injury to increase mobility.

Accepted Answer

Physical Therapist Assistant

Question 20

What is a warm up used for?

Accepted Answer

to get the blood flowing to the muscles & prepares the body

Question 21

The process of raising your body part above the heart or straight up on a wall.

Accepted Answer

elevation

Question 22

What is not a symptom of steroids?

Accepted Answer

high sperm count

Question 23

This career will work with clients to assist them in learning to regain strength and mobility.

Accepted Answer

Physical Therapist

Question 24

Hydrotherapy, stretching and strengthening exercises, compression garments, and KT Tape.

Accepted Answer

Other key recovery tools to help the athlete

Prevention, treatment, recovery, and careers in athletic injuries

Questions 24

Prevention, treatment, recovery, and careers in athletic injuries

Questions 24