Unit 1/2 Review

Cardio-respiratory exercise strengthens your lungs.

An example of a muscular strength training workout would be which of the following?

Which complication can occur when exceeding the recommendations of F.I.T.T.?

Self-Efficacy is best defines as which statement?

Which term is best defined as "the state in which the body has lost more water than has been taken in"?

What is the appropriate foot positioning for performing an air squat?

Identify the most severe heat related illness, where the body's heat regulation system breaks down.

What term represents "R" in the acronym S.M.A.R.T. in goal-setting?

Which muscle group relates best with the term 'midline?'

Chose the four words below that represents the acronym R.I.C.E.

Which nutrient should be consumed when building lean muscle?

Which statement best defines self-esteem?.

The development of the skill related fitness component 'power,' is most demonstrated in which activity?

_____ is the term that refers to moving the arm away

What are the skills that form the basis of all movement in sport?

Which change occurs to the skeletal system with frequent, moderately intense to intense exercise?

Which fitness activity will improve the respiratory system if it is done for 30 minutes, 5 times a week?

Why is hygiene a valued health practice in workout facilities?