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Nutrition and Weight Management Review Flashcards | StudBud
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Nutrition and Weight Management Review
Nutrition and Weight Management Review
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Answers
1
True or False: Focusing only on weight loss can lead to other negative / unhealthy behaviors.
False
True
2
True or False: Someone can be
healthy
at a higher weight and unhealthy at a lower weight
True
False
3
What does BMI stand for?
A. Body Mass Index
D. Balanced Mass Index
B. Body Mass Indicator
C. Body Muscle Index
4
Food Label: How many calories (energy) would be in
two
servings
of this food?
100
230
55
460
5
Perception vs Reality: The state of things as they actually exist =
Perception
Reality
6
Food Label: (Yes or No) Is this food a good source of
Iron
?
No
Yes
7
Body Image is how an individual sees their body and their feelings with this perception.
True
False
8
True or False: Following the latest celebrity diet is always a healthy choice
True
False
9
BMI is limited because it does not consider
C. Muscle mass, bone density, body composition
B. Height
D. None of the Above
A. Weight
10
Perception vs Reality: A way of understanding, seeing, or interpreting things =
Perception
Reality
11
What does the 5-20% rule help you decide when reading a Nutrition Facts label?
How many servings are in the whole package
If nutrient is low (5% or less) or high (20% or more) for % daily value
If a food has exactly 5 or 20 calories
If the food has at least 5 or more ingredients
12
Which of the following is NOT a common feature of diet culture?
B. Promoting acceptance for all body types
A. Moralizing foods as “good” or “bad”
D. . Associating health with weight loss
C. Promoting thinness as ideal
13
Food Label: How many calories (energy) are in one serving of this food?
8
55g
1,840
230
14
Which is a harmful message promoted by diet culture?
B. Thinness equals worthiness or success.
D. Nourishment comes from a balanced diet.
C. Movement is for fun and health.
A. Food is fuel for your body
15
What are "Calories?"
A type of sugar broken down and absorbed
Energy / "fuel" for your body
Vitamins and Minerals found in fruits and vegetables
Bad stuff that's harmful for your body
16
Which of these behaviors is a sign of diet culture
B. Drinking plenty of water
A. Avoiding certain foods out of fear or guilt
C. Eating until you feel satisfied
D. Enjoying a variety of foods
17
Which two measurements are used to calculate BMI?
B. Height and Muscle Mass
C. Height and Weight
A. Weight and Age
D. Age and Weight
18
Food Label: What is one serving size of this food?
2/3 Cup 55g
1/3 Cup 8 g
3 Cups 230g
2 Cups 230g
19
Food Label: How many servings per container are in this food?
1
230
55
8
20
Which of these is a healthy mindset?
A. Seeing weight as a problem
D. Comparing your body to others
C. Restricting your diet extremely to only low-calorie foods
B. Listening to your body’s hunger and fullness cues
21
Which statement reflects diet culture?
A. “Eating healthy makes me feel energized.”
D. “Only thin people can be healthy.”
C. “Exercise is a way to stay active.”
B. “Hydration is important for well-being.”
22
True or False: Eating disorders are
Mental Conditions
that affects one's relationship with food and their body image.
True
False
