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Unit 1- Wellness Health Test 22-23 Flashcards | StudBud
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Unit 1- Wellness Health Test 22-23
Unit 1- Wellness Health Test 22-23
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1
Feeling responsibility in protecting the planet. I know my health is dependent on the quality of air, water and food.
Physical health
Environmental heath
Social health
Mental health
2
Identify the life skill that helps you make good decisions when buying health products and services.
Assessing your health
Coping
Being a wise consumer
Practicing wellness
3
Knowledge of health information needed to make good health decisions describes which of the following terms?
Consumer education
D.E.C.I.D.E. process
Health literacy
Building skills
4
Which relationship describes the impact spiritual health has on mental health?
Training to be a triathlete to be with nature while exercising.
Going to church on religious holidays to be with friends and family.
Understanding of where you come from and who you want to be
Ignoring feelings about family loss in order to be strong for others
5
How does a person’s belief system affect an individual’s decisions?
Helps guide the individual through the decision-making process
Beliefs and behavior are not related to decision making
Everyone has the same belief system
Makes things more complicated
6
Being able to manage everyday stress in a positive way. Feeling good about myself and others.
Social health
Physical health
Emotional health
Mental health
7
Which of the following is a controllable risk factor?
Age
Diet
Gender
Race
8
A player misses a game. They are angry that they let their team down. Which two aspects of health are being affected?
Physical and mental health
Mental and social health
Physical and emotional health
Social and emotional health
9
Which describes the relationship between physical and social health?
Running long distances to improve cardiorespiratory endurance
Participate in a fitness class with friends to increase motivation
Face Time a friend while organizing a bedroom closet
Taking a summer school class in order to get ahead on credits
10
Living an active lifestyle and taking care of my body
Mental health
Social health
Emotional health
Physical health
11
Which group of behaviors best demonstrates individual responsibility in achieving wellness?
Cleaning your room, doing your homework and eating with your family
Improving your gamer score, finding on-line friends with similar interests
Hanging out with friends, buying snacks from stores and staying out late.
Taking hard academic classes, playing in sports and feeling overwhelmed
12
Being able to make and keep friends. Learning how to handle conflict with others.
Mental health
Physical health
Social health
Emotional health
13
Which is the healthiest choice to prevent the leading cause of death for teens?
Always wear sun protection when outside
Always wear your seat belt
Talk to a trusted adult about bullying
Never smoke unfiltered cigarettes
14
How can health literacy assist an individual in avoiding an unintentional injury?
Familiarize oneself with the consequences of skin cancer.
Understand the relationship between health and wellness.
Educate oneself about long-term and short-term goals.
Evaluate the differences between risky and safe behaviors around a pool.
15
How can the interrelationships of physical and mental health impact your social health?
Poor physical and mental health will have no effect on their social health
Excellent physical and mental health will hinder their social health
Poor physical and mental health will lead to greater social health
Excellent physical and mental health will lead to greater social health
