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Types of Training and Short/Long Term Effects of Training Flashcards | StudBud
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Types of Training and Short/Long Term Effects of Training
Types of Training and Short/Long Term Effects of Training
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#physicaleducation #typesoftraining #effectsoftraining
Flashcards
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Questions
10
Answers
1
What sports might be suited to interval training?
Soccer
Basketball
Sprinting
Triathlon
2
What is NOT a short term effect of training?
Increased blood circulation
Decrease in stroke volume
Increase in cardiac output
Anticipatory response
3
What resistance/equipment is NOT used in weight training?
Barbells
Treadmill
Bodyweight
Resistance bands
4
What sport might interval training might be suited to?
Swimming
Weight lifting
Netball
Triathlon
5
What type of training might marathon runners benefit from?
Fartlek training
Plyometric training
SAQ (speed, agility, quickness) training
Continuous training
6
What is a benefit of circuit training?
It makes people dizzy for going around in circles.
It allows participants to go at their own pace.
Large groups of people can participate.
7
What type of flexibility training should be done before training?
WRS
Dynamic
Mobility
Static
8
Does training help improve brain health?
No
Yes
Don't know
9
What type of training is also known as "jump training"?
Flexibility training
Continuous training
Plyometrics training
Weight training
10
What is NOT a long term effect of training?
Joints become more stable
Increases muscle size and strength
Higher resting heart rate
Quicker recovery rate
