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What is mindfullness?

Pick the best choice to relax

mindfullness

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Questions 14

Answers

1
Pick the best choice to relax
complain that your stomach hurts because you are stressed
exercise
get mad if you do poorly on a quiz
study harder
2
What is mindfullness?
Ways to help us relax
An SOL test
sadness
getting angry
3
How can you help a friend who is anxious?
bully them
ignore them
Talk to them about their problem
laugh at them
4
Pick the best way to get rid of anxiety.
happy thoughts
All of these answers
exercise
deep breathing
5
Which choice best describes a happy thought?
picturing your coach yelling at you in a game
failing a test
imagining you losing the game
picturing yourself on a quiet beach
6
What should we do if we see someone being bullied?
walk away fast
spread rumors about them
tell an adult
ignore them
7
Why should we use mindfullness techniques?
Because I am a kid
because Mr. Crouch said to
to help us calm down
Because the Broncos won the Super Bowl!
8
Choose a great anger management strategy to use when you get angry
punch a tree
cry
scream
exercise
9
What is anxiety?
happy thoughts
being angry
being sad
Worries
10
Which choice is a great way to relax?
tantrum
cry
happy thought
fight
11
Which choice is NOT a good way to get rid of anxiety?
cry
exercise
deep breaths
happy thoughts
12
What is " fight or flight" ?
How our body responds when we are scared - so we survive
happiness
Peyton Manning
sadness
13
What is the name of the video clips from the internet we watched?
Go Go
Go Zen
Go to sleep
Go Home
14
What is a good amount of time for a great deep breath?
4 - 4 - 3
4 - 4 -4
3 - 3 -3
7 - 7 8