What is Heat exhaustion?

Overheating of the body that can result from dehydration.

Planned & repetitive physical activity that improves fitness

What is Lifestyle Activities?

Physical activities that are part of your day-to-day routine

Ability to move body joints through a full range of motion.

A condition caused by too much water loss.

The ability of your muscles to exert a force.

Ability to keep up a physical activity w/o becoming tired.

Ability to stick with a task or activity for a long time.

What is Physical Fitness?

To handle everyday physical work and play w/o becoming tierd

Sports clothing and safety equipment.

What are the steps to PRICE?

Protect, Rest, Ice, Compress, and Elevate

What does Physical Activity mean?

Is any kind of movement that causes your body to use energy.

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Physical Activity

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The importance of #PhysicalActivity and #SafetyinSportsandPhysicalActivities.

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Questions 13

Answers

1
What is Heat exhaustion?
A condition caused by too much water loss.
Overheating of the body that can result from dehydration.
Freezing of the skin.
Fainting due to water loss.
2
What is Frost Bite?
Overheating of the body.
Frozen nose, ears, fingers, and, toes.
Dehydration of the skin.
Freezing of the skin.
3
What is Exercise?
Ability to stick with a task.
Planned & repetitive physical activity that improves fitness
Day-to-day activities.
To keep up physical fitness.
4
What is Lifestyle Activities?
Playing outside.
Any kind of movement that causes your body to use energy.
Physical activities that are part of your day-to-day routine
Ability to handle everyday physical work and play.
5
What is Flexibility?
Ability to keep up a physical activity w/o becoming tired
Ability to move body joints through a full range of motion.
The ability of your muscles to exert a force.
Ability to stick with a task or activity for a long time.
6
What is Dehydration?
An overheating of the body.
Weather-Related Injuries.
A condition caused by too much water loss.
Causes the skin to get clammy.
7
What is Strength?
Ability to keep up physical activity without becoming tired.
Ability to stick with a task or activity for a long time.
Ability to move body joints through full range of motion.
The ability of your muscles to exert a force.
8
What is Endurance?
Ability to keep up a physical activity w/o becoming tired.
Ability of your muscles to exert a force.
Ability to stick with a task for a long period of time.
Ability to move body joints through a full range of motion.
9
What is Stamina?
Ability of your muscles to exert a force.
Ability to keep up physical activity w/o becoming tired.
Ability to stick with a task or activity for a long time.
Ability to move body joints through a full range of motion.
10
What is Physical Fitness?
Any kind of movement that causes your body to use energy.
Physical activities that are part of day-to-day routine.
To handle everyday physical work and play w/o becoming tierd
Recreation play.
11
What is Sports Gear?
Sports clothing and safety equipment.
Helmet
Knee pads and elbow pads
Goggles, mouth guard, and wrist pads.
12
What are the steps to PRICE?
Pain, Rest, Ice, Contract, Elevate
Protect, Rest, Ice, Careful, Elevation
Protect, Rest, Ice, Compression, Elevation
Protect, Rest, Ice, Compress, and Elevate
13
What does Physical Activity mean?
Is the ability to handle everyday physical work.
Are part of your day-to-day routine.
Play without becoming tired.
Is any kind of movement that causes your body to use energy.

Physical Activity Flashcards | StudBud