Methods of Training - Revision

Circuit training keeps the athlete interested by using?

Which type of training develops sport specific explosive power and strength?

Static and ballistic are types of what?

A disadvantage of circuit training is?

Which method of training works at a steady pace for at least 30 minutes with no breaks?

What is a disadvantage of weight training?

Sports that are most likely to use weight training are?

Training with rest breaks in between activities is called?

What is fartlek training?

Which of these is a benefit of the continuous training method?

Which training method involves multiple 'stations' of activity?

Interval training is best suited to activities such as?

How can progressive overload be used in weight training?

Which sport is continuous training best suited to?

Which of these is a type of plyometric activity?

Flexibility training will improve what component of fitness?

Acceleration sprints, Interval training & Hollow sprints are all types of?

Speed training can be tailored to any sport?

What is the purpose of weight training?