The Importance of Hydration.

Question 1

Is it important to hydrate before physical activity and also at regular intervals during.

Accepted Answer

Yes

Question 2

Water is important for healthy ,,,

Accepted Answer

All 3

Question 3

How do sports drinks say they are a good choice to hydrate?

Accepted Answer

Great TV & Radio Ads., Famous athletes drink the stuff., Appealing color., Combination of water, flavor & electrolytes.

Question 4

When is the best time to hydrate?

Accepted Answer

Before physical activity., After physical exhaustion., After physical activity., During physical activity.

Question 5

Drinks with high sugar content should be avoided because?

Accepted Answer

Gain weight and not lose it., Causes cavities., Absorbed by the body slowly., Makes you hyper then crash.

Question 6

Are energy drinks and alcoholic beverages good for hydration?

Accepted Answer

No

Question 7

What percentage of the human body is made up of water?

Accepted Answer

60%

Question 8

Water is also important in controlling ...

Accepted Answer

All of the above

Question 9

Symptoms of dehydration may include dry mouth, heavy limbs, or headaches.

Accepted Answer

True

Question 10

In what type of weather is hydration most important?

Accepted Answer

Windy, Monsoon., Blizzard, Warmer/Hotter

Question 11

What is the best thing to drink to keep hydrated?

Accepted Answer

Water

Questions 11