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Blue Zones
Blue Zones
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#Blue Zones quiz on all regions of the world
Flashcards
30 cards
F
Practice quiz
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Host live
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Questions
30
Answers
1
A big predictor of longenvity in a blue zone is how ___________________ the village is?
old
warm
steep
new
2
If you are not happy you cannot___________________
dance
study
learn well
live long
3
In America, for every one male centenarian, there are how many females?
5
3
1
2
4
Eating beans can reduce the risk of
headaches
cancer
high blood pressure
colds
5
People who live in Loma Linda are
Seventh Day Adventists
Methodist
Wesleyan
Seventh Day Catholics
6
Sardinia is part of what country?
Italy
Greece
Japan
Costa Rica
7
In the blue zones, those who eat a handful of this food can add 3 years to their lives
nuts
chips
meat
oranges
8
How many Blue Zones are there?
5
6
4
3
9
What drink was mentioned in Ikaria as reducing dementia?
herbal teas
water
wine
coffee
10
What does "ikigai" mean?
It is something that has something to do with fish
It means to have a purpose in life
It means something that is yucky
It means to sing
11
What is a centennarian?
Something having to do with money
Someone who has lots of pennies
Something to do with a centipede
Someone who lives to be 100 or more
12
Ikarians subscribe to what kind of diet?
The Mediterranean diet
The Happy Diet
The Spice Diet
The Greek Diet
13
In Costa Rica, there is a thing called Plan De Vida, what does this mean?
A plan of how to spend money
A plan of food
A plan of how to travel
A person's plan or purpose of life
14
What are the "Three Sisters"? It provides protein, lots of vitamins and minerals in this combination.
tofu, borccoli, and squash
lettuce, tomatoes and corn
corn, broccoli and cauliflower
bean, corn and squash
15
All the Blue Zones have these qualities EXCEPT
Families are important
Life has meaning and purpose
Shopping is important
Plant based diets
16
Which of these is not a benefit of napping?
lowers heart rate
it reduces skin disease
it promotes relaxation
lowers stress hormones
17
Other than meat once per week, how do people who live in blue zones get protein ?
Bread
Herbs
Vegetables
Beans
18
The Seventh Day Adventists practice a sabbath. What is a sabbath?
it is when you go to visit a Blue Zone
time you spend quietly reflecting from sunset Friday to sunset Saturday
it is the time you spend worshipping in church
when you hang out with your friends
19
One of the biggest predictors of longevity was how ____________________ a village is
grumpy
old
steep
complex
20
What is a "moai" as explained in Okinawa?
A group of people that you are lifelong friends with
An animal
A type of money
A food
21
In America, for everyone ONE male centennarian, we have FIVE female centennarians. In Sardinia, the propotion was:
1:1
2:1
1:2
2:3
22
Name the only Blue Zone in Asia.
Ikaria
Loma Linda
Sardinia
Okinawa
23
Loma Linda is located in
Colorado
Kansas
Connecticut
California
24
What are Ikarians known for worldwide?
The musical instruments they play
Ikarian honey
The technology that they have
The cars they drive
25
Three of the Blue Zones specifically mentioned this drink as important to longevity
tea/coffee
water
seltzer
wine
26
Costa Rica uses this grain in particular
corn
oats
quinoa
wheat
27
What does the term longevity mean as it relates to Blue Zones?
It means the length that someone lives
It means a length of time
It means how long it takes to cook something
It means how long something is
28
Name the "food of life" from Costa Rica
Pizza
Corn Tortillas
Bread
Bacon
29
Name the Blue zone in South America
Costa Rica
Brazil
Nicaragua
Paraguay
30
There are several Blue Zones in Europe
Okinawa/Ikaria
Sardinia/Ikaria
Nicoya/Sardinia
Nicoya/Okinawa
