Ch. 10 Sports Psychology

The patient's self worth declines during this time and they feel they have no control

The AASP was formed in

Focusing on a constant mental stimulus such as a phrase, sound, or single word

The reaction to injury for this length of rehab is fear and anger

The reaction to injury for this length of rehab is Isolation and grief

Goals can help can help the athlete do all of these but

A syndrome of mental & physical exhaustion that causes the athlete to quit their sport

Patient begins the battle of fighting the physical limitation and psychological downswing

This sports psychology focuses on research and teaching

This reaction to injury consists of shock and relief

These are outcomes that can be reached in the distant future

The athlete will try to make a deal with themselves or someone else

This sport psychology emphasizes working with the athletes in an athletic environment

Some factor that causes awareness, anxiety, focus, or fear

This sports psychology deals with athletes in a clinical setting

This is an internal state or condition that serves to activate or energize behavior

The ATC and the athlete work together on the goals of the rehabilitation

When monitoring an athlete's progress, you can use all but

This comes from within and is based on personal achievement

These are outcomes that can be reached in a day, week, month, or maybe a few months

The reality of severity of consequences of injury set in & athlete sees difficutly in recovery

The reaction to injury for this length of rehab is anger and frustration

Athletes are the only people who experience burnout

This means from the outside and is a reward like money or praised when a goal is reached

Each muscle group is tensed from 5-7 seconds and relaxed 20-30 seconds

Goals should be all but

This is identifying clearly defined, specific objectives that are measurable

When a pain response can be associated with general muscular tension from anxiety or pain cycle

This occurs when the athlete changes levels in their sport

The process of reviewing and training in the mind only, using visualization

The is when the patient doesn't believe that the injury is severe

Sports psychology helps the athlete develop all but this

This is the process of making physical training circumstances as close to real competition

Athletes visually rehearse problems they may face on the road to return to competition

AASP stands for

This aids in gaining confidence and motivational skills

Asking the athlete to do a math problem or think about a pleasant event

This can occur due to emotional problems stemming from daily worries, fears & anxieties

Athletes who set goals do all but

This is the study of sport and exercise and the psychological factors influencing performance

Athlete visualizes their body healing internally during rehab and daily activities

Helps the athlete gain confidence and security by visualizing scenes of positive feelings