4. What is a common issue with medicine balls?

b) Size & grip issues, especially when sweaty

7. Why are resistance bands considered affordable?

c) They are inexpensive compared to free weights

8. What makes resistance bands portable?

c) They are lightweight and compact, easy to pack

6. Why can medicine balls be expensive?

c) Higher-quality medicine balls can be pricey

3. Why is having multiple weight options an advantage of medicine balls?

c) Allows different fitness levels to use them effectively

5. What is one disadvantage of medicine balls when it comes to exercises like ball slams?

c) Space & surface requirements

9. How do resistance bands benefit joints during exercises?

a) joint-friendly and reduce stress on joints compared to heavy weights

10. Why is it hard to measure progress with resistance bands?

b) Unlike weights, they don’t have exact poundage

12. How often should kids do physical activity each week?

b) 7 days a week, 60 minutes a day

11. What is a durability issue with resistance bands?

a) They can wear out, snap, or lose elasticity over time

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Fitness 2/18/25

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Questions 15

Answers

1
4. What is a common issue with medicine balls?
c) They are always too heavy
a) They are too light for strength training
b) Size & grip issues, especially when sweaty
d) They help with memory improvement
2
14. Resistance bands are joint-friendly and reduce stress on joints compared to heavy weights.
True
False
3
7. Why are resistance bands considered affordable?
b) They are expensive compared to dumbbells
d) They are only available in one size
a) They are made with rare materials
c) They are inexpensive compared to free weights
4
2. How do medicine balls help athletes improve their performance?
d) Helps improve your cooking skills
b) Not effective for sports training
a) Used only for rehabilitation
c) Explosive power training
5
1. What is one benefit of using medicine balls for fitness?
a) Bad for balance training
d) Helps you memorize math formulas
b) Only useful for stretching
c) Great for core workouts
6
8. What makes resistance bands portable?
a) They are too heavy to carry
d) They are only available in large gym bags
c) They are lightweight and compact, easy to pack
b) They come in a suitcase
7
6. Why can medicine balls be expensive?
a) They are made with gold
b) They are overpriced compared to other gym equipment
c) Higher-quality medicine balls can be pricey
d) They are only sold in special fitness stores
8
16. It is easy to measure progress with resistance bands since they have exact poundage.
True
False
9
3. Why is having multiple weight options an advantage of medicine balls?
c) Allows different fitness levels to use them effectively
b) Makes workouts harder to customize
a) Only available in one size
d) Helps you win board games
10
5. What is one disadvantage of medicine balls when it comes to exercises like ball slams?
c) Space & surface requirements
b) They are only effective for stretching
a) They cannot be used indoors
d) They make the best pancakes
11
9. How do resistance bands benefit joints during exercises?
d) They can only be used for stretching
c) They help increase the number of calories burned
b) They are made with rubber and can cause joint pain
a) joint-friendly and reduce stress on joints compared to heavy weights
12
10. Why is it hard to measure progress with resistance bands?
a) They are only available in one color
d) They are only useful for cardio
c) They always lose their tension after one use
b) Unlike weights, they don’t have exact poundage
13
20. Resistance bands are affordable compared to free weights.
True
False
14
12. How often should kids do physical activity each week?
c) Every other day for 10 minutes
d) Only on weekends for 90 minutes
a) Once a month for 2 hours
b) 7 days a week, 60 minutes a day
15
11. What is a durability issue with resistance bands?
b) They are too durable and last forever
a) They can wear out, snap, or lose elasticity over time
c) They are hard to store
d) They change color after one year

Fitness 2/18/25 Flashcards | StudBud