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Unit 4 AOS 1 Revision Flashcards | StudBud
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Unit 4 AOS 1 Revision
Unit 4 AOS 1 Revision
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Unit 4 AOS 1 Revision #unit4physicaleducation #vc
Flashcards
30 cards
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Practice quiz
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Questions
30
Answers
1
The following represents which training principle?
Intensity
Progressive overload
Diminishing returns
Specificity
2
An analysis should include
work to rest ration, fitness test battery
Skills analysis, movement patterns, work to rest ratios
Fitness test battery, skills analysis, training program
Skills anlaysis
3
Local muscular endurance relates to the ability of
The muscles to produce eccentric contractions
The muscles to perform concentric contractions
The muscles to resist fatigue
The muscle to tolerate lactate
4
Which of the following is NOT a test for aerobic capacity?
Repco peak test
VO2 max lab test
Beep test
Yo-Yo test
5
Tapering includes a period that includes
Not change in workload
An increase workload
A reduced workload
State of being in the best condition
6
Agility tests can be
Field tests only
Laboratory tests only
Sports specific
The same for all sports
7
Which of the following is the first stage in planning a training program?
Analysis
Testing
Implentation
Evaluation
8
One way to introduce progressive overload to resistance training is
Decrease reps
Increase rest
Decrease load
Increase sets
9
The following image will give information about
Movement patterns
Fitness test battery
Skills analysis
Work to rest ratios
10
If you don't use it, you lose it - relates to which training principle?
Diminishing returns
Intensity
Specificity
Reversibility
11
Which of the following components is not associated with the anaerobic energy systems?
Muscular Power
Speed
Anaerobic Capacity
Flexibility
12
The warm up is designed to
Elevate body temperature
Increase blood flow
Reduce possibility of injury
All of the above
13
A GPS monitor measures
Metres per minute
Speed
All of the above
Distance
14
A fitness test needs to be
Valid and Reliable
Performed in a laboratory
Reliable
Valid
15
The ability of the body to supply working muscles with oxygen is
Anaerobic capacity
Muscular strength
Muscular endurance
Aerobic capacity
16
Which of the following components is the least important for this event?
Reaction time
Muscular Power
Speed
Anaerobic capacity
17
Laboratory tests are
Simple to administer
Cost Little
Considered gold standard
Require minimal equipment
18
Which component least important in the following video?
Aerobic Capacity
Anaerobic Capacity
Muscular Power
Muscular Strength
19
A 20m sprint is a test of
Muscular Strength
Speed
Agility
Muscular Power
20
The aerobic training zone is
85-95% of MHR
55-65% of MHR
65-85% of MHR
100% of MHR
21
Which is not a training method for aerobic capacity?
Long interval
Continuous
Intermediate Interval
Fartlek
22
The picture below represents which test?
Illinois Agility
VicFit Agility
Semo agility
5-0-5 Agility
23
A represents which training principle that was implemented correctly
Frquency
Tapering
Diminishing Returns
Progressive Overload
24
Aerobic Capacity would be the most important component for a
100 Sprint
400m runner
Cross country skier
Weight lifter
25
Health related fitness components
Are the basis of successful sports performance
relate to the efficient function of the body systems
relate to skills that are specific to individual sports
Required an action to take place
26
Which of the following does not gather information about energy systems?
Heart rates
Work-to-rest ratios
Movement patterns
Skill frequency
27
The following is a test for
Muscular Power
Muscular Strength
Flexibility
Anaerobic Capacity
28
The phosphate recovery test measures
Speed
Muscular Power
Agility
Anaerobic Capacity
29
The appropriate work rest ratio for the anaerobic system is
>1:7
1:3 - 1:5
1:1
1:2
30
Maximum bench press is a test for
Muscular power
Muscular endurance
Anaerobic capacity
Muscular strength
