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Review for Health Final Flashcards | StudBud
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Review for Health Final
Review for Health Final
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Answers
1
The definition of health is the wellbeing of your mind, body and relationships with others.
True
False
2
Teens who vape are 4x's more likely to smoke cigarettes when they are older.
False
True
3
HIV/AIDS can be transmitted through sexual activity, needle drug use and/or breast milk.
False
True
4
Weight lifting strengthens your bones.
False
True
5
What are the benefits of doing cardiovascular training?
improves sleep
all the above
helps manage blood pressure, reduce heart disease and diabetes
strengthens heart muscles
6
It's okay to let your friend drive home if they've only had like 2-3 drinks.
True
False
7
What is the minimum amount you should save from each paycheck?
15%
20%
25%
10%
8
Brain cells activated along a reward pathway release a chemical called dopamine.
False
True
9
What are the benefits of mindful meditation?
It can help with addiction and weight management.
All the above.
It allows us to respond and not react (see it, don't be it).
Less stress and better sleep, focus, memory, blood pressure, & creativity.
10
What things interfere with sleep?
Stressful events prior to bedtime.
Eating or exercising right before bed.
Phone notifications, TV's left on, etc.
ALL
11
Stomach aches, sweats, trembling hands, racing thoughts, shortness of breath, feelings of panic, trouble sleeping may be
schizophrenia
anxiety
personality disorder
depression
12
If you decide that the stress and problems in your life are too much to manage, you should....
Try taking a pill to relax.
Talk to a counselor, teacher, coach, pastor, parent or friend.
Take a hallucinogen, like PCP, to get your mind off things.
Forget about them and hope that they go away.
13
Vaping is safe because it doesn't contain all the nasty chemicals that cigarettes have.
False
True
14
Where are proteins not found?
meats
eggs
rice
nuts and seeds
15
Pregnancy occurs during ovulation, which can be tricky to track as young women's menstrual cycles are often irregular.
False
True
16
America's obsession with fastfood is best described as a cultural influence.
True
False
17
What are the top 3 ways you can avoid traffic accidents?
Slow down, drive sober and avoid all distractions.
Use seatbelt and get new windshield wipers.
Drive a rear wheel drive car and only text at red lights.
Drive a car with airbags and new tires and only in good weather.
18
Which is not likely a scam?
The title company emails you asking that you send money to a different acct
The IRS calls and demnads a partial payment for back taxes.
The Honda dealer sends you a letter regarding a recall.
Your friend texts that they need money for gas and are stranded!
19
Decreased alertness, slurred speech, drowsiness and depressed respiration result from depressants such as alcohol.
False
True
20
Fentanyl is a synthetic opiod that is 50-100 x's stronger than morphine.
True
False
21
What did our research on social media usage and happiness reveal?
The more you use social media, the happier you become.
The more you use social media, the sadder you become.
The less you use social media, the sadder you become.
We did not research this. This is a trick question.
22
If you see something on social media where someone suggests that they may cause harm at a school, you could...
Talk to a teacher, principal, counselor, etc during school hours.
All the above.
Call 911.
Call 8-555-OK2SAY, or text OK2SAY.
23
The age of consent is 16 in Michigan (unless it's a teacher, coach, boss, much older person, etc).
False
True
24
Daily values specify the amounts of nutrients the average person should have each day.
False
True
25
What does famous psychologist Erik Erikson say we will do at the end of our lives?
Reflect on our legacy.
Move to Florida.
Get old and die.
Reflect on our financial success.
26
A group of birth defects caused by the use of alcohol during pregnancy results in fetal alcohol syndrome.
False
True
27
People are born as smart or dumb and there's not much one can do to change that.
True
False
28
What are some tips for better tech/social media usage?
Shut off notifications, keep devices out of your room at night, etc.
Only use it like 4-5 hours/day.
Stick to just 1 social media platform like Snapchat.
Try to get as many followers as possible.
29
What are some good strategies to get a job?
All the above.
Smile and make eye contact.
Show up a little early to the interview.
Write a thank you note after the interview.
30
Which is not good advice during one of life's little emergencies?
Swim parallel to shore if you experience a riptide current.
If you smell smoke try to identify the cause of it.
Stand next to your car if it breaks down.
Tell someone your hiking plans before leaving, bring extra food/water, etc.
31
Which is not a form of cardiovascular training?
swimming
lifting weights
biking
running
32
What are some myths regarding human trafficking?
That it only involves sex acts.
Traffickers taret victims they don't know.
Victims are always tied up/locked up/not allowed to leave.
All the above.
33
How do phishing scams work and why are they so dangerous?
People sell you things you don't want.
People pretend to be someone else to get money, info, nude photos, sex acts
People use geotags to find where you were when you took a photo.
People use public WIFI to steal your info.
34
Stimulants increase the activity of the central nervous system.
False
True
35
How do advertisers influence underage drinking?
Showing drinkers in beautiful or fun scenarios.
Explaining alcoholic products in detail.
Listing the negative effects of drinking.
Showing underage people drinking.
36
The only 100% proven way to prevent pregnancy or STI's/STD's is abstinence.
True
False
37
Which is not the best way to strengthen your immune system?
Eat healthy
Sleep
Exercise
Take a bunch of supplements.
38
What are the benfits of sleep?
Manages weight.
Improved mood/relationships
Better cognitive function, immune system, heart health.
ALL
39
HIV/AIDS can be transmitted through hand shakes, hugs, sharing food, etc.
True
False
40
What are some items that have lots of germs that people might not expect?
Animal waste.
Toilet seats and cutting boards.
Backpacks, pet bowls and cell phones.
Public restrooms and used tissues.
41
It is illegal to send a nude picture of yourself if you are under 18.
True
False
42
Pick the healthy fats....
Pizza and breadsticks
Avocados, nuts, fish
French fries and cheeseburgers
Steak and mashed potatoes with gravy
43
What don't fats do?
Help form cells.
Help protect nerves.
Form tissue and muscle.
Help maintain body temp.
44
The more sexual partners you have, the higher your chances are of contracting an STI/STD.
False
True
45
Teens cannot get an STI.
False
True
46
How much sleep should teens get?
5-6 hours per night.
8-10 hours per night.
10-12 hours per night.
6-8 hours per night.
47
Sexual harassment only includes unwanted touching.
True
False
48
All fats are bad.
True
False
49
What do proteins do?
Give us energy.
Assist in many chemical reactions.
Protect our organs and cushion our bodies.
Growth and tissue repair.
50
You start vaping because your friends do. This is an example of social environment influencing health behaviors.
True
False
51
One health influence that's out of your control would be a genetic predisposition to a rare heart disease.
True
False
52
Which is not good advice for a teen entrepreneur.
Ask family and friends for a large loan.
Live and learn from mistakes.
Open up a bank account.
Make a business plan.
53
E-cigs/Juul's never explode.
False
True
54
Viral sexually transmitted infections (STI's/STD's) are curable.
False
True
55
What do carbohydrates do?
Assist in many chemical reactions.
Protect organs and cusion our bodies.
Give us energy.
Growth and tissue repair.
56
It's healthy to ask a boyfriend/girlfriend for their passwords for social media accounts and to track their location.
True
False
57
Where are carbohydrates not found?
rice and pasta
potatoes
breads and cereals
oil
58
Which is not a good example of an empathy statement?
I don't know the right words to say, but I'll be by your side through this!
This must be a big financial burden for you. Mind if I set up a GoFundMe?
I know your grandma died, but at least your grandpa is still alive.
This must be very hard for you-I'm here to help in any way!
59
It is illegal to have a nude picture of yourself on your own phone if you are under 18.
False
True
60
Vaping can lead to lung damage, brain development issues, cancer and even death.
False
True
61
If a person offering you drugs continues to pressure you, the best thing to do is...
Remove yourself from the situation.
Try the drugs just once so they get off your back.
Engage the person in a debate about the risks of drug use.
Keep saying no thanks in hopes that they stop.
62
One of the most dangerous things about using THC/marijuana is...
math scores decrease on standardized tests.
it impacts memory
you can become sick if you take too much.
makes driving a car dangerous as it alters reaction time/depth percetpion.
63
There are 2,000 calories in a pound.
False
True
64
Which statement about credit and debit cards is true?
Credit cards use money that you already have.
Debit cards are money that you are borrowing and paying interest on.
Credit cards typically pay you interest.
Debit cards are linked to money you already have in your checking account.
65
Repeated drug use may lead to drug tolerance, the need of increasingly larger amounts to achieve the original effect.
True
False
66
Alcohol is a drug.
True
False
67
It only takes approx 3 grains of fentanyl (size of salt grains) to kill a grown man.
True
False
68
Illegal drugs never are laced with dangerous substances such as fentanyl.
False
True
69
A group of symptoms that occur when a dependent person stops taking a drug is called...
Tolerance
Withdrawal
Rehabilitation
Detoxification
70
Female condoms, male condoms and cervical caps are all examples of what?
barrier methods used to prevent pregnancy.
Examples of the pill.
ways people prevent sti's/std's.
Forms of hormonal birth control.
71
Which of these is not advocacy?
The wellbeing of your mind, body and relationships with others.
Educating other students about the dangers of distracted driving.
Encouraging your uncle to quit somoking.
Telling a friend about the dangers of vaping.
72
What is bullying?
Any physical act or use of a computer that causes harm to another.
Any physical, verbal or written act that causes harm to another.
Any physical act intended to cause harm to another.
Name calling.
73
Low energy, sadness for 2+ weeks, numbness, no hope for the future, trouble taking care of basic hygiene, etc are signs
of personality disorder
of anxiety
of depression
of schizophrenia
74
You can't get a DUI if your BAC is under .08
False
True
75
Which of the following is an example of drug abuse?
Deliberately taking cough syrup for purposes other than treating a cough.
Using cough syrup per the label instructions to treat a cough.
Forgetting to take cough medicine with food.
Mistakenly taking more cough syrup than is recommended to treat a cough.
76
The majority of heroin users first got hooked on pain pills, the majority of which were prescribed by doctors.
False
True
77
According to Dr. Lori Santos, exercise is more effective than antidepressants at improving mood.
False
True
78
Nursing mothers who smoke produce...
More milk than nonsmoking mothers do.
Milk containing nicotine.
Milk with high levels of oxygen.
No milk.
79
Feeling like you are the author of your own story and that you have a say in how things turn out in your life describes
intelligence
a victim mentality
an internal locus of control
an external locus of control
80
1. Which of these is the least credible website?
www.wikipedia.org
www.harvardhealth.edu
www.nih.gov
www.cdc.gov
81
Teens have an easier time refusing alcohol themselves when their close friends don't drink.
False
True
82
Bulimia is the eating disorder where people don't consume enough calories.
False
True
83
What did we learn about money and happiness?
Money does not buy happiness.
Money buys happiness up to a certain point, then it decreases happiness.
We did not research happiness. This is a trick question.
Money buys happiness.
84
What is not a healthy way to manage stress?
Exercise
Breathing exercises
Coloring
Listening to intense music
85
There are health benefits to forgiveness.
False
True
