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How Well Do You Know Wellness? Flashcards | StudBud
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How Well Do You Know Wellness?
How Well Do You Know Wellness?
16 terms
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StudBud Administration
Game Night Trivia For MAC Wellness Month #adult_education #future-readyskills #sel
Flashcards
16 cards
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Practice quiz
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Questions
16
Answers
1
What is NOT a benefit of having a POSITIVE mindset
Enhance Productivity and Creativity
Reduce the risk of depression and anxiety
Self-doubt and more stress
Improved Cardiovascular Health
2
Self-Advocacy is the ability to communicate your needs and interests, while setting boundaries and asking for help.
True
False
3
How much water should the average adult drink on a daily basis?
1 gallon
1 cup
5 liters
8 cups
4
What is NOT a benefit of nature on your mental health?
Bug bites
Fresh air positively affects mental and physical health
Clean nature areas are linked to lowered rates of depression
Generated positive emotions like calmness joy and creativity
5
Why is taking breaks and rests important?
Rest can lead to hours of boredom
The brain and body needs to recharge
Resting shows a persons laziness
It isn’t, rest is only needed when sick
6
Which is the best methods for managing stress?
Meditation
Taking deep breaths
All the above
Doing hobbies enjoyed
7
What is the health benefit of regular physical activity?
Lower bone density
Lower blood pressure
Increased amount of stress
Lower immune system
8
How much moderate intensity physical activity is recommended for adults per week?
300 minutes
20 minutes
150 minutes
60 minutes
9
Practicing ‘GRATITUDE can improve your Mental Wellness
True
False
10
Why is sleep an important factor of health and wellness?
It eliminates the need for physical activity
It increases sugar cravings
It actively supports mood and memory
It eliminates the need for hydration
11
What is NOT a example of good coping skill?
Deep Breathing
Being Creative
Going on a run or exercising
Overthinking a problem
12
Which is NOT healthy way of relieving stress?
Going on a walk
Socializing with friends and family
Punching a wall
Enjoying a hobby
13
What is NOT a benefit of keeping a daily journal?
Enhance memory and cognitive function
ONLY writing negative thoughts
Keep track of goals and progress
Self-reflection
14
There is a CORRECT way to relax and de-stress
False
True
15
Physical and mental are the only aspects in health and wellbeing.
True
False
16
Taking care of your “Mental Health” means taking care of your health in these aspects:
Psychological and Emotional Wellbeing
Emotional Wellbeing
Physical Wellbeing
Exercising
