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6 Essential Nutrients Review Flashcards | StudBud
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6 Essential Nutrients Review
6 Essential Nutrients Review
20 terms
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StudBud Administration
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For Nutrition for the Human body at SHS
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
Candy is an example of a complex carb
False
True
2
What amount of fiber is recommended per day for a Woman?
26
30
38
28
3
What amount of fiber is recommended per day for a Man?
28
26
30
38
4
Which macro -mineral helps regulate body temperature?
Magnesium
Sodium Cholride
Calcium
Phosporus
5
Rice is an example of a complex Carb
False
True
6
Most complete sources of Protein come from animal products
False
True
7
Carbs and Fats both have 4 Calories per gram
True
False
8
If you have a food with 2g of Fat how many calories from Fat would be in it?
18
32
1
9
9
Which of the following vitamins is Water soluble?
E
A
D
C
10
what nutrient provides the body with energy
Minerals
Water
Vitamins
Carbohydartes (Carbs)
11
Carbs come mainly from what source?
animals
plants
water
the sun
12
Proteins are comprised of
carbs
proteins
fats
amino acids
13
LDL is known as good cholestorol
True
False
14
If you have a food with 5g of Protein how many calories from Protein would be in it?
5
10
20
25
15
Which Micro - mineral helps cells use oxygen?
Iron
Flourine
Iodine
Zinc
16
HDL is known as good cholestorol
True
False
17
Fats are the brains main source of energy
True
False
18
Peanut Butter is a complete Protein
True
False
19
If you have a food with 4g of carbs how many calories from carbs would be in it?
16
32
4
8
20
Your body breaks down and digests Dietary Fiber
True
False
