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Living A Life of Wellness Flashcards | StudBud
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Living A Life of Wellness
Living A Life of Wellness
30 terms
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Wellness
Flashcards
30 cards
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Practice quiz
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Host live
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Questions
30
Answers
1
Actions that can potentially threaten your health or the health of others.
risk factors
cumulative risk
abstinence
risk behaviors
2
What influence on your health do you have total control?
Culture
health triangle
Heredity
Attitude
3
How well does your body function is what part of the health triangle?
physical
social
mental/emotional
culture
4
The only constant in life is:
certainty
change
centrelink benefits
death and taxes
5
The single greatest indicator to the quality of our wellness is:
getting the most likes and follows on social media
being more popular and attractive compared to our classmates
financial status (being wealthy)
quality of our relationships
6
To provide accurate health information to help teenagers make healthy choices.
Health Education
Lifestyle Factors
Risk Behaviors
Health Literacy
7
Strong communication skills can help you to ...
all of the above
resolve conflicts peacefully
refuse to engage in risky behavior
express your knowledge, beliefs, and ideas clearly
8
Heredity, environment, attitude, behavior, media and technology are all considered....
risk behaviors
health education
Influences on your health
health literacy
9
What is defined as an overall state of well-being, or total health?
happiness
Health
wellness
lifestyle
10
A person's capacity to learn about and understand health information.
Health Literacy
Lifestyle Factors
Wellness
Health Education
11
The various methods of communicating information.
Media
traits
heredity
culture
12
Process of ending a conflict through cooperation and problem solving.
peer mediation
risk behaviors
abstinence
conflict resolution
13
How would you best describe this picture?
Glass is completely full
Glass is half full
Glass is half empty
Glass is completely empty
14
What is defined as the combination of physical, mental/emotional, and social well-being?
happiness
wellness
lifestyle
health
15
These are habits that affect your overall health, happiness, and how long you will live.
wellness
health triangle
happiness
lifestyle factors
16
The term health skills are skills that help you improve your level of physical fitness.
False
True
17
The first step in becoming responsible for your health is to...
increase your awareness of risk behaviors in your life
learn how to make responsible decisions
change behaviors and values
abstain from risk behaviors
18
What do you call the sum of your surroundings?
Environment
Media
Behavior
Attitude
19
Avoiding harmful behaviors is called ____________ ?
Risk Behaviors
Cumulative Risks
Risk Factors
Abstinence
20
Invictus means:
"inspirational"
"unconquerable"
"invincible"
"undefeated"
21
Culture refers to the way you view life situations.
True
False
22
Related risks that increase in effect with each added risk.
cumulative risks
risk behavior
consequences
abstinence
23
One lifestyle factor suggests being physically active for at least ______ minutes a day
40
30
20
60
24
What are the 3 steps to become an effective communicator?
calm down,listen,resolve peacefully
just say NO!
breath,hit and run
don't listen,hit and run
25
How well you get along with others is considered what part of the triangle?
environment
social
physical
mental/emotional
26
During COVID-19 lockdown, this teenage boy has just become:
I would have to engage him in a conversation to see what is really going on
stressed
addicted to online vegan baking recipes
tiktok famous
27
All the traits that were biologically passed on to you from your parents.
behavior
heredity
culture
environment
28
Walking away from a stressful situation is one example of ...
changing the subject
insulting people
using refusal skills
being a coward
29
Practicing health and safety habits to remain free of disease and injury is called __________?
lifestyle factors
Cumulative Risk
Risk Factors
Prevention
30
The health triangle is your physical health, mental/emotional health, and social health.
False
True