Non Participation - Which one of the following shows a lack of self-esteem?

Feeling that you are not very good at sport

Which one of the following statements best describes a balanced diet?

Energy intake matches energy output

Which one of the following shows a pathway for involvement in physical activity?

Always participating in PE lessons in school

Which one of the following is an example of a good role model?

A mum who regularly attends an exercise class

Which of the following could have a negative effect on participation in physical activities?

Steps with no wheelchair ramps outside a sports centre

Which one of the following is a social reason for participating in physical activities?

To join a spin class to make friends

Which of the following is an example of family affecting participation in physical activities?

Uncle often provides you with transport to attend training

Which one of the following is an example of discrimination in physical activities?

A golf club preventing women from joining

Which one of the following is not a characteristic of a healthy lifestyle?

Reading a sports section of a newspaper

Which of the following shows how image can affect participation in physical activities?

You go to the gym to tone your muscles and look good

Which one of the following is a possible effect of under eating?

You lack energy and get tired easily

Which one of the following is a recommended amount of exercise for an average 5-18 year old?

60 minutes for five days per week

Which one of the following is an effect of blood doping in physical activities?

Increasing the amount of oxygen for the working muscles

Which one of the following best describes an effect of smoking?

It reduces cardiovascular endurance

Which of the following shows a characteristic of skilful movement?

Showing fluent movements in a gymnastic routine

Which one of the following is the best measure of health and well-being?

The level of satisfaction you have in life

Which one of the following is an example of efficiency in a physical activity?

Serving in tennis without wasting any effort

Which one of the following is an example of making informed decisions about lifestyle?

Changing eating habits after a PE lesson on balanced diets

Which one of the following is an example of a performance goal?

To improve your serving technique in tennis

Which one of the following is the best example of the importance of access to green space?

It allows more opportunities for outdoor activities

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GCSE PE OCR Revision A2

28 termsStudBud Administration166 plays

GCSE PE exam questions multiple choice

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Questions 28

Answers

1
Which one of the following is a reason for including fibre as part of a healthy diet?
To ensure vitamins are absorbed effectively
To ensure enough calories are consumed
To ensure good bowel function
To ensure good hydration
2
Which one of the following best explains a function of vitamins?
To help prevent disease
To increase speed of muscular contraction
To give us enough fibre for digestion
To improve oxygen production
3
Which of the following is an example of climate affecting levels of participation in the UK?
High participation in dance by girls
Poor facilities provided by local authorities
Low number of boys participating in gymnastics
Low participation in skiing
4
Non Participation - Which one of the following shows a lack of self-esteem?
Feeling that you are not very good at sport
Having low fitness levels
Being unable to pay the swimming pool entrance fee
Being unable to get to the leisure facilities
5
Which one of the following statements best describes a balanced diet?
High water intake
Give up all foods with sugar content
Energy intake matches energy output
No red meat and no alcohol
6
Which one of the following is an example of positive mental health?
I am happy when I exercise
I become jealous of other people who are good at sport
I am often angry when I play football
I enjoy upsetting other players
7
Which one of the following shows a pathway for involvement in physical activity?
Always participating in PE lessons in school
Taking part in a sports quiz in school
Volunteer to put up posters about healthy eating in school
Regularly watching school sports teams after school
8
Which one of the following is an example of a good role model?
A mum who regularly attends an exercise class
A friend who bullies others
A sports performer who does not tell the truth
A teacher who smokes cigarettes
9
Which one of the following is the best example of a food source rich in vitamins?
Red meat
A hamburger without sauce
Fresh vegetables
Water
10
Which of the following could have a negative effect on participation in physical activities?
A health screening questionnaire for new members at a gym
Steps with no wheelchair ramps outside a sports centre
Free swimming for children during school holidays
Newspaper advert for a local exercise class for the elderly
11
Which one of the following is a social reason for participating in physical activities?
To regularly attend an exercise class to get fitter
To join a spin class to make friends
To enjoy the feeling of winning in a physical activity
To try to reach your personal best in an athletic event
12
Which of the following is an example of family affecting participation in physical activities?
parents have strict rules about staying out late at night
Grandparents take a keen interest in your overall education
Brother and sister have exciting sports computer games
Uncle often provides you with transport to attend training
13
Which one of the following is an example of discrimination in physical activities?
A wheelchair ramp at the leisure centre
An exercise class for beginners
A crèche for children at the swimming pool
A golf club preventing women from joining
14
Which one of the following is not a characteristic of a healthy lifestyle?
Drinking water
Eating five portions of fruit or vegetables
Reading a sports section of a newspaper
Avoiding smoking cigarettes
15
Which one of the following is a food high in fats?
Red Meat
Tomatoes
Bread
Oranges
16
Which of the following shows how image can affect participation in physical activities?
You go swimming to improve your endurance
You umpire a netball game to earn some extra cash
Go to watch a football match to support your favourite team
You go to the gym to tone your muscles and look good
17
Which one of the following is a possible effect of under eating?
Your whole body strength improves
Your nutritional balance is more positive
You build up too much body fat
You lack energy and get tired easily
18
Which one of the following is used in measuring the body mass index (BMI)?
Height
Muscle mass
Age
Blood pressure
19
Which one of the following is the best method of exercise to increase core strength?
Circuit training
Aerobics
Body pump
Pilates
20
Which one of the following is a recommended amount of exercise for an average 5-18 year old?
140 minutes per week
120 minutes for one day per week
60 minutes for one day per week
60 minutes for five days per week
21
Which one of the following is an effect of blood doping in physical activities?
Increasing the amount of oxygen for the working muscles
Feeling of well-being and of always being happy with life
Building up of muscle fibres and looking toned
Improving the speed of reactions in many physical activities
22
Which one of the following best describes an effect of smoking?
It reduces flexibility
It reduces the levels of carbon monoxide
It reduces the levels of lactic acid
It reduces cardiovascular endurance
23
Which of the following shows a characteristic of skilful movement?
Showing fluent movements in a gymnastic routine
Thanking the official after a trampolining competition
Hitting a ball in a cricket match
Winning a doubles tennis match
24
Which one of the following is the best measure of health and well-being?
How much money a person has
The level of satisfaction you have in life
Only drinking five units of alcohol per day
The frequency of public transport in the area
25
Which one of the following is an example of efficiency in a physical activity?
Bowling in cricket that looks good
Serving in tennis without wasting any effort
Shooting in netball but just missing the target
Cyclist taking regular water breaks during a race
26
Which one of the following is an example of making informed decisions about lifestyle?
Encourage friends to watch a football match at the weekend
Changing eating habits after a PE lesson on balanced diets
Working hard to improve your forehand in tennis
Planning your career after finishing school
27
Which one of the following is an example of a performance goal?
To get a penalty by diving in football
To improve your serving technique in tennis
To win the cup in a sports final
To beat your opponent in badminton
28
Which one of the following is the best example of the importance of access to green space?
It helps to allow the building of more leisure centres
It allows more opportunities for outdoor activities
It increase participation in basketball
It decreases opportunities to relax

GCSE PE OCR Revision A2 Flashcards | StudBud