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You can test your muscular endurance by completing what test

You could also improve your aerobic endurance by taking part in exercise classes such as

Level 1 Sport

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Level 1 Sport

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Questions 10

Answers

1
You could also improve your aerobic endurance by taking part in exercise classes such as
playing chess
Playing GTA
Gym classes
Weightlifting
2
You can test your muscular endurance by completing what test
Bleep test
Hand grip test
One minute sit up test
Sit and Reach test
3
Cardiovascular endurance is the ability?
The ability to lift weights
To run for long periods of time without becoming tired
How strong you are
To run quickly for short bursts
4
What equipment would you need to play netball
jeans
appropriate trainers
Hats and gloves
helmet
5
You can test your cardiovascular endurance by completing what test
One minute press up test
Sit and Reach test
Hand Grip
Bleep Test
6
The test used to test flexibility is?
One minute press up test
Bleep test
Hand grip test
Sit and Reach test
7
A low body composition score would be important for what sports person?
Sumo Wrestler
Yoga instructor
John Cena
A swimmer
8
Muscular endurance is the following
The ability to stretch
The ability to run far
The ability to lift weights
Ability to use muscles many times without becoming tired
9
Flexibility is the following?
Range of movement in a joint or series of joints
Muscular endurance
How far you can stretch
Strength
10
This barrier could impact on an individual joining a gym
motivation
cost
time
The gym