Why is social support important for mental health?

It provides validation and empathy

Being fully present in the moment

What is "fight or flight" response?

The body's immediate reaction to a stressful situation

Which of the following can be a result of chronic stress?

Increased risk of heart disease

What does it mean to set "healthy boundaries"?

Taking time to care for your own needs

What is an example of a coping strategy for managing anxiety?

Practicing relaxation techniques like deep breathing

What does self-care mean?

Taking care of your mental and physical health

How can talking to someone you trust help relieve stress?

It can provide emotional support and new perspectives

What is the best way to deal with negative thoughts?

Challenge them with positive thoughts

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Intro to Mental Health

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Questions 20

Answers

1
Why is social support important for mental health?
It provides validation and empathy
It isolates you from your problems
It encourages unhealthy behaviors
It replaces professional help
2
What is one strategy for managing stress?
Writing in a journal
Taking on more responsibilities
Ignoring the stress
Avoiding your emotions
3
What is mindfulness?
Making future plans
Avoiding everyone
Focusing on the past
Being fully present in the moment
4
What is "fight or flight" response?
A method of coping with anxiety
Avoiding feelings
The body's immediate reaction to a stressful situation
The body's reaction to rest
5
Which of these is a sign of good mental health?
Difficulty concentrating
Avoiding social interactions
Feeling confident and balanced
Extreme anger
6
Which of the following can be a result of chronic stress?
Improved immune system
Better sleep quality
Enhanced focus
Increased risk of heart disease
7
Which activity can help improve your mental health?
Constantly checking social media
Getting adequate sleep
Working without breaks
Spending time in isolation
8
What does it mean to set "healthy boundaries"?
Ignoring your feelings to make others happy
Letting others control your schedule
Saying yes to everything to avoid conflict
Taking time to care for your own needs
9
What is the first step to take when you feel overwhelmed by stress?
Ignore the stress
Try to do everything at once
Take a break and relax
Blame others for the situation
10
Which of the following is a good way to cope with stress?
Going for a walk
Drinking alcohol
Not eating
Ignoring your feelings
11
What is an example of a coping strategy for managing anxiety?
Overthinking the situation
Practicing relaxation techniques like deep breathing
Avoiding social situations entirely
Ignoring your feelings
12
What does self-care mean?
Drinking
Ignoring your needs
Taking care of your mental and physical health
Only helping others
13
How can talking to someone you trust help relieve stress?
It makes you feel worse
It makes you angry
It can provide emotional support and new perspectives
It makes you tired
14
Which of the following can reduce the physical effects of stress?
Excessive screen time
Smoking
Exercise
Drinking lots of caffeine
15
Which of the following is a symptom of anxiety?
Being talkative
Being able to sleep
Feeling restless or on edge
Having lots of energy
16
Which activity is a form of relaxation?
Talking to friends
Studying
Deep breathing
Exercise
17
What is the best way to deal with negative thoughts?
Share them with everyone
Ignore them
Challenge them with positive thoughts
Let them control you
18
Which of the following can lead to mental health problems?
Exercise
Healthy diet
Relaxation
Chronic stress
19
What is a common sign of stress?
Improved appetite
Trouble sleeping
Relaxed muscles
Increased energy
20
If we are struggling with anxiety, what should we do?
Get in touch with a counselor
Sleep
Get angry
Scream

Intro to Mental Health Flashcards | StudBud