Why is limiting serving size important for healthy eating?

To control calorie intake and manage weight

What are coping skills?

Strategies to deal with challenges

What is the first step in healthy lifestyle planning?

Evaluating your current health status and habits

What is the difference between a food serving and a food portion?

A serving is a standardized amount, and a portion is what you actually eat

What should you consider when creating a list of healthy lifestyle options?

Activities and behaviors that fit your lifestyle and resources

How does your physical environment affect your health and wellness?

Access to parks can encourage phgysical activity

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Unit 6

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Questions 15

Answers

1
Why is limiting serving size important for healthy eating?
To control calorie intake and manage weight
To eliminate carbohydrates
To ensure you eat enough protien.
To increase variety in your diet.
2
What are coping skills?
Blaming others for your problems
Ignoring problems
Giving up on difficult tasks
Strategies to deal with challenges
3
Which of the following is a nutrient that does not provide energy?
protien
Carbohydrate
fat
water
4
From which food group should you choose the most servings?
Protien
Dairy
Vegetables
Oils
5
What is an example of good safety practice for healthy living?
Wearing a helmet when biking
Ignoring traffic laws
Not wearing a seatbelt
Texting while riding a bike
6
What is the first step in healthy lifestyle planning?
Evaluating your current health status and habits
Choosing activities
Writing down your goals
Creating a schedule
7
Which is a controllable risk factor?
Tobacco use
Gender
Family history
Age
8
Which nutrient provides energy?
Water
Minerals
Carbohydrates
Vitamins
9
What is the difference between a food serving and a food portion?
A portion is a standardized amount, and a serving is what you actually eat
A serving is a standardized amount, and a portion is what you actually eat
They are the same thing.
Serving refers to liquids, portion refers to solids
10
What is an example of eustress?
Losing a job
Experiencing a natural disaster
Failing a test
Getting married
11
Which coping technique involves seeking support from others?
Emotional coping
Intellectual coping
Social coping
Spiritual coping
12
What should you consider when creating a list of healthy lifestyle options?
Ignoring your personal preferences
Activities you dislike but are popular
Only expensive choices
Activities and behaviors that fit your lifestyle and resources
13
What is a physical effect of stress?
Enhanced mood
Headaches
Increased energy
Improved concentration
14
Which is a physical coping technique for stress?
Denial
Arguing
Exercise
Procrastination
15
How does your physical environment affect your health and wellness?
Limited access to healthy food options promotes a balanced diet
Access to parks can encourage phgysical activity
Living near pollution sources improves respiratory health.
Lack of sidewalks encourages regular walking

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