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TESL Music and Sleep Flashcards | StudBud

Explore/TESL Music and Sleep

How does music help regulate our physiological responses for better sleep?

What is one benefit of listening to music before bed?

TESL Music and Sleep

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Answers

1
What is one benefit of listening to music before bed?
Improving the quality of sleep
Enhancing daytime productivity
Increasing stress levels
Inducing excitement and alertness
2
How does music help regulate our physiological responses for better sleep?
By increasing heart rate and treating rate
By causing distribution in our circadian rhythm
By synchronizing with the rhythm of the music
By promoting anxiety and restlessness
3
How does listening to the same music before bed each night contribute to better sleep?
By establishing a routine and familiarity
By inducing insomnia
By associating the music and wakefulness
By creating a sense of novelty
4
Which type of music is generally recommended for promoting relaxation before sleep?
Loud and disruptive music
Slow instrumental music
Fast paced music with lyrics
Upbeat instrumental music
5
What is the one important consideration for optimizing the use of music for better sleep?
Keeping the music slow and instrumental
Choosing music with fast tempos and lyrics
Playing music at a high volume
Listening to a variety of music genres