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Paper 1&2 Revision Flashcards | StudBud

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Tidal Volume increases during exercise.

What type of training helps with the development of Power?

Paper 1&2 Revision

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Answers

1
What type of training helps with the development of Power?
Fartlek Training
Plyometric Training
Yoga
Resistance Training
2
Tidal Volume increases during exercise.
False
True
3
What is Tidal Volume?
Gaseous exchange.
The amount of air inhaled and exhaled in a normal breath.
The amount of blood pumped out per beat.
The amount of air left in the lungs after an expire.
4
What is your aerobic training zone?
60-80% MHR
80-90% MHR
90-100% MHR
0-60% MHR
5
What is the name given to the movement where you take a body part away from the centre line of the body?
Adduction
Abduction
Extension
Flexion
6
Static stretching is training for which component of fitness?
Agility
Flexibility
Power
Strength
7
Which of the following is NOT a function of a skeleton?
Blood production.
Mineral storage.
Digestion.
Protection.
8
Which of the following is an example of Gamesmanship?
Kicking the ball out of play if a teammate is injured.
Low blow in Boxing.
Stretching the rules in football by time wasting.
Spitting at an opponent.
9
Which muscle is found in the shoulder?
Deltoid
Abdominals
Glueteals
Lattisimus Dorsi
10
What is the role of the tendon?
Prevents the wear and tear of bones.
Connects muscle to bone.
Lubricates the joint.
Connects bone to bone.