stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Gym Review Flashcards | StudBud
Explore
/
Gym Review
Gym Review
50 terms
·
StudBud Administration
·
2,762 plays
Questions to help prepare you for the Wellness final exam
Flashcards
50 cards
F
Practice quiz
P
Host live
L
Questions
50
Answers
1
How many players are on a volleyball team?
5
6
11
2
How many points is a goal in soccer worth?
3
2
1
3
A good example of a stretching movement would be to
Take the stretch half as far as you can to prevent injury
Go to the point of tension while bouncing further each time
Take it to a point of tension in a slow, deliberate manner
4
The best way to catch a football thrown below the waist would be?
Put your pinkies together, catching the ball with your hands
Extend your arms with the thumbs together
Catch the ball with your body
5
If the offense kicks the ball over the endline, which would be the right way to put it back in
Thrown in
Goal kick
Corner kick
6
What does a base runner on 1st have to do to go to second if the ball is caught in the outfield
Touch first base before moving to second
Run to second and then third
Run quickly to second
7
How many points does a team get for a safety?
6
3
2
8
When you can't get your overhead serve over the net, a good suggestion would be?
Jump as you serve
Keep trying until it works
Try an underhand serve
Hit it harder
9
What are all the different types of passes in basketball?
Chest, bounce, baseball
Bounce, chest, baseball and overhead
Chest and bounce
10
If the lacrosse ball is on the ground and you want to gain control, what is the best method?
Kick the ball to your teammate
Scoop the ball into your stick
Pick it up with your hand and put it in the stick
11
What is it called when you move your arms back and forth while twisting your wrists (lacrosse)
Scooping
Shooting
Cradling
12
A player is poor at shooting free throws, which game would help them improve?
21
Pig
Knock out
13
How many points is a lay up in basketball worth?
3
2
1
14
How many players are on a Soccer team?
6
11
5
10
15
A ______ is used to put the ball back in play when it goes out of bounds from the sideline
Throw in
Penalty kick
Punt
16
The batter gets a hit and tries to run to second. What must the 2nd basemen to do get them out
Tag the runner before they get to second
Touch second base
Run the ball to second base
17
What does a runner on first have to do before advancing to second if the ball is caught in the outfield?
Run to second and then to third
Run quickly to second
Touch first base before running to second
18
How many players are on a Boy's Lacrosse team?
11
12
10
19
Which sport uses the term Dig?
Football
Volleyball
Softball
20
How would a softball pitcher pitch the ball to the batter?
Overhand
Underhand
Sidearm
21
True or False: In a girl's lacrosse game, there are no boundaries
True
False
22
Watching a lifter perform an exercise
Spotting
Group Setting
Repetition
Set
23
Which activity uses the term set?
Softball
Weight training
Basketball
24
What is the correct number of players on a lacrosse team
Boys 12 Girls 10
Boys 10 Girls 12
Boys 12 Girls 12
Girls 10 Boys 10
25
A ______ is used to gain control of the ball
Throw in
Kick
Trap
26
Speedball is a combination of what sports?
Basketball, soccer and football
Volleyball, soccer and baseball
Soccer, basketball and volleyball
27
A _______ is the easiest way to score if no one is defending you
Shot
Pass
Lay-up
28
What is called when a batter gets to third on their hit?
Single
Homerun
Double
Triple
29
How many players on a Basketball team?
5
6
7
11
30
This type of weight lifting is good for football players
Circuit training
Group setting
Cardiovascular
31
The best way to return a ball hit directly at your hips would be
Spike
Set
Dig
Block
32
Each time you stretch, you should hold it for how many seconds?
5
7
3
33
When a player is shooting and gets __________ they receive a free throw.
Fouled
Passed
Rebounded
34
In which sport do you dribble the ball?
Basketball
Volleyball
Floor Hockey
35
A volleyball game is played to how many points?
21
25
20
36
Instead of going for it on 4th down, how could your team exchange possession of the ball?
Punt
Kick off
Safety
37
Attempting to score a goal by throwing a ball into the goal is called_________
Shuffle
Shot
Scoop
38
On what attempt must the ball go over the net when playing volleyball?
First
Second
Third
39
What is the worst type of football to play if you have no equipment?
Flag
Tackle
Touch
40
How many points is a touchdown worth?
7
6
3
41
The best way to warm up would be to
Jog around the gym, perform stretching exercises, sit ups
Walk to the gym and stretch before the activity
Do jumping jacks before your activity
42
How many strikes equal an out?
One
Two
Three
43
The best type of workout for someone who doesn't have much time would be?
A split routine with group sets and heavy weights
A split routine with high reps and low weights
A whole body routine doing circuit training
44
The best way to advance the ball forward if it is above your waist would be
Heading the ball
Heel kick
Inside of the foot kick
45
How many points is a field goal worth?
2
3
6
46
A________starts the game and is used after every score to change posession
Kick off
Safety
Punt
47
3rd basemen catches a fly ball and throws to the 2nd basemen to tag the runner. What is this?
Out
Triple play
Double play
48
If your teammate is 10 feet away waiting for the ball, which pass would be the best to use?
Baseball pass
Chest
Bounce
49
How many yards does a team need to move the ball in order to get a first down?
10
3
5
50
If the goalie picks the ball up in the goalie box, how would they put it back in play?
Goalie Punt
Penalty kick
Corner kick
