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Resistance Training Flashcards | StudBud

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Resistance Training

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Resistance Training - SLR

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Questions 10

Answers

1
Name this exercise?
Lat Pulldown
Standing Barbell Curl
Upright Row
Seated Cable Row
2
What sport would benefit most from regular Plyometric training?
Triple Jump
Boxing
Sprinting
AFL
3
A .......... contraction takes place as a contracted muscle lengthens as the load is lowered
Concentric
Callisthenics
Eccentric
Isometric
4
How can you overcome a training plateau?
Have a month off between training programmes
Update the programme every six to 12 weeks
Keep the Resistance Programme entertaining
Make the training programme easy
5
Power is?
Ability to exert force
Changes muscle size and shape
The combination of strength and speed
Muscle maintains their strength over a period of time
6
After watching the video, a Gymnasts training programme would mainly involve the following?
Combination of Strength, Power and Plyometrics
Cardiovascular Endurance Training
Training for Muscular Endurance
No Resistance training
7
To increase lean body mass, a resistance programme would look like?
Low Reps and Low Weight
No rest between sets
Low Weight and high reps
Low reps and high Weights
8
Isometric contractions?
Is when there is a constant load moved through ROM
Is when the muscle develops maximal tension throughout ROM
Tension in muscle but no change in length of muscle or joint
Use special equipment to peform contractions
9
In any bodily movement the Agonist?
The muscle group relaxes
Contracts to produce the action
Where two bones meet
Produces chemicals to produce a contraction
10
Resistance training
Increases strength. power, LBM & muscular endurance
Increases self esteem
Improves sports performance
All of the Above