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PE Semester 1 Final Review
Sportsmanship
What is the FITT principle?
PE Semester 1 Final Review
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Post Test Semester 1
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1
What is the FITT principle?
Competitive athletes to achieve the high level of fitness.
Set a workout routine to fit your goals and fitness level.
The rules of safety in the weight room
2
Sportsmanship
Narcissistic behavior in sports.
Bad behavior by sports fans.
Virtues fairness, self-control, courage, and persistence.
3
Why should exercise begin with a warm up session?
To increase strength.
To gradually increase the heart rate and blood circulation.
To increase flexibility.
4
Quadriceps
Located on the front of the lower leg.
Muscles on the front of the thigh, extends the leg.
Also called “quads” and located on the back of the upper leg
5
Why does resting heart rate vary with fitness level?
When fit the heart is stronger, so less beats needed.
When you are unfit your heart beats slower.
Your heart is beating faster when you exercise.
6
How many steps a day should you walk to maintain fitness?
10,000
50,000
1000
7
What is heart rate?
Something that runners use to determine stride length
The speed of the heartbeat measured by beats per minute.
The ability of the heart to supply the body with blood.
8
The relative proportion of body fat to fat-free body tissues (muscles, bone, organs).
Flexibility
Body Composition
Muscular Strength
9
Calf
Tendon in the knee.
Large muscle at the back of the lower leg.
Large muscle at the front of the lower leg.
10
A lifetime recreational sport.
Golf
Floor Hockey
Flag Football
11
The ability to move a body part fluidly through a complete range of motion around a joint.
Body Composition
Muscular Endurance
Flexibility
12
Abs
Muscles of the abdominal wall.
The entirety of the “core.”
Lower back muscles.
13
An endurance activity.
Golf
Bicycling
Bowling
14
Hamstrings
Located on the back of the thigh and extends the lower leg.
Located on the front of the lower leg.
Located on the back of the thigh involved in knee flexion.
15
At what age can you most effectively increase bone growth in your body (bone density)?
Late 20’s to early 30’s.
Right now, up to age 20.
At middle age.
16
A basic definition of benefits of physical education.
The ability to perform daily tasks with increased ease
The ability to run a mile in under 8 minutes.
To have a toned and buff body.
17
What does the acronym FITT stand for?
Frequency, Interest, Tips and Toning
Frequency, Intensity, Type and Time
Fitness, Interest, Testing and Time
18
Contributes to overall health and fitness.
Antibiotics
Diet Cola
Sleep
19
Biceps
Large muscle located on the front of the lower leg.
Large muscle on the front of the upper arm.
Small muscle on the back of the upper arm.
20
To increase or maintain bone density you should engage in what type exercise?
As little exercise as possible.
Resistance exercise.
Aerobic exercise.
21
How much water should you drink a day to maintain hydration?
1-2 cups of water a day.
Half your body weight in ounces of water per day.
Get all the water they need per day in the food they eat.
22
What is a dynamic stretch?
Dynamic stretching uses outside means to slowly stretch
Performed by moving through a range of motion repeatedly.
Dynamic stretching is uncontrolled, bouncy, erratic, jerky.
23
What is the benefit of a cool down period (walking) after running in PE?
It allows muscles to help return blood and reduce heart rate
It encourages flexibility in the joints.
It gives the rest of the class time to finish the mile.
24
Triceps
Large muscle on the front of the upper arm.
Interior muscles of the arm.
Large muscle on the back of the upper arm.
25
What is static stretching?
Static stretching means a stretch for a period of time.
Static stretching is a very quick bouncy movement.
Static stretching uses electricity to warm your muscles.
