Home Library Explore SAT

Home Library Explore SAT

How do you integrate sport into your daily life Flashcards | StudBud

Explore/How do you integrate sport into your daily life

How do you integrate sport into your daily life

7 terms·StudBud Administration·19 plays

Imported from external platform

Flashcards7 cardsFPractice quizPHost liveL

Questions 7

Answers

1
What is a good strategy for managing your time to exercise, especially when you have school and homework?
Stop doing all work and focus on sport.
Schedule short bursts of activity like 10-15 min walks with friends for fun
Only participate in sport if your parents force you to.
Just wait till you have lots of free time then do all your sport at once.
2
What is a helpful tip for staying motivated to stay fit over a long period of time?
Stop when it gets to hard.
Set goals and find a sport you enjoy and have passion for.
Compare your self to other athletes and expect to be at there level.
Only do sport when you feel like it.
3
Is Will Garland a poo?
No.
Yes.
Yes.
No.
4
Which of the following are simple ways you can exercise without needing special equipment?
Taking the stairs instead of the lift, cycling or walking to school.
Eating only junk food and sugary drinks.
Spending all your free time, playing video games.
Only joining a proffesional sports team.
5
Why is it important to try a variety of sports or physical activities when you are trying to stay fit?
It makes you more tired and less likely to do homework.
It means you have to over spend on lots of expensive sports gear.
It is only for professional athletes.
It helps you discover new interests and work different types of muscles.
6
What is a good way to stay active during the day?
Sit on the couch.
Go for a 20 min walk.
Play Video Games.
Go back to sleep.
7
What are some of the benefits of regularly being active as a young teen?
Stronger muscles and better overall mood.
Learning to cook new meals.
More screen time and less sleep.
Improved grades and more homework.