Chap. 10 Health Quiz

How often should you drink at least 4-8 oz. of water during workouts?

The ability to move joints fully and easily through a full range of motion is:

The excess loss of water from your body is known as:

The places where two or more bones meet is called:

List the four elements of physical fitness.

When you train to get into shape for physical activity or a sport:

Weight training is a type of:

Health risks during hot weather include:

When you break a bone, this is called a:

The proportion of fat, bone, muscle, and fluid that make up body weight is called:

Any form of bodily movement is called

The measure of how effectively your heart and lungs work during vigorous physical activity is:

The most weight you can lift is called your:

Two health risks during cold weather include:

The ability of a muscle to repeatedly use force over a period of time is known as:

The ability to perform difficult physical activity without getting overly tired is called:

Which fitness test measures flexibility?

How much energy you use when you work out is known as:

Rhythmic, vigorous activity that uses a lot of oxygen and works the heart and lungs is:

Planned physical activity done regularly to build or maintain one's fitness is:

Your ability to handle the physical demands of everyday life without becoming overly tired is:

Sports clothing and safety equipment is called

The letters in the P.R.I.C.E. formula for sprains and strains stand for:

The number of times your heart beats per minute when you are relaxing is your:

Freezing of the skin is known as:

The number of days you work out each week is:

Which fitness test measures heart and lung endurance?

An injury to the ligament connecting bones at a joint is a:

Some benefits of physical activity include:

The painful swelling of a tendon caused by overuse is known as:

Gentle exercises that let the body adjust to ending a workout is called:

How much water should you drink for every pound that you lose during a workout?

A small fracture caused by repeated strain on a bone is known as a:

The letters in the F.I.T.T. principle stand for:

An overheating of the body that can result from dehydration is known as:

Gentle exercises that get heart muscles ready for moderate-to-vigorous activity is called a:

The ability of your muscles to use force is called:

When a bone is popped out of its normal place in a joint, this is a: