What is the best predictor of physical activity in individual's > 70 years old?

participation in high school sports

Which of the following are strategies to improve exercise in communities?

Access to rec facilities, Improving PE in schools, Community-wide campaigns, Point of decision prompts

What are the two biggest predictors of childhood obesity?

Mother's education level, Mother's weight

What is the purpose of nutritional screening?

to identify a patient/client NEED

Which of the following shows the correct progression of the states of change?

Pre-contemplation, contemplation, preparation, action, maintenance

Select all of the PPE primary objectives

Screen for conditions that could lead to injury/illness, Screen for life-threatening conditions

Which of the following sleep disorders are most common among Americans?

chronic insomnia, obstructive sleep apnea, Restless Leg Syndrome

According to the literature, when should PPE take place?

At least 6 weeks before preseason practice

____ and ____ are associated with rehabilitation outcomes and increased mortality rate.

sleep disruption, reduced sleep quality

The best strategies for remaining active and safe are:

be under care of a healthcare professional if you have a chronic condition, increasing physical activity gradually over time, choose activities that are appropriate for your fitness level, Be regularly physically active to increase physical fitness

Which of the following are essential elements of the PPE?

musculoskeletal screening, medical history, medical examination

Which of the following are IMMEDIATE effects of physical activity?

Reduced blood pressure, Insulin sensitivity, Reduced anxiety

What are the two highest risk factors for childhood obesity?

maternal education level, maternal obesity

What is the appropriate intervention for an individual who is actively taking steps toward change (action stage)?

Provide support and guidance, with a focus on the long term

Which of the following is NOT a determinant of healthy living?

All of the above are determinants of healthy living

What is important to consider in female athlete populations?

RED-S; relative energy deficiency in sport

A single session of moderate-to-vigorous activity has which of the following effects?

reduce blood pressure, improve sleep, reduce anxiety, improve insulin sensitivity

To integrate sleep health, PTs should...

Provide an appropriate exercise program, Screen for sleep d/o's, Provide sleep hygiene education, Address bed mobility issues

If an individual is classified as obese by BMI, clinical guidelines also recommend that practitioners perform a _______.

waist circumference measurement

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HFP Final

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Questions 93

Answers

1
What condition is this?
Hypertrophic Cardiomyopathy
Myocarditis
Marfan's Syndrome
Commotio Cordis
2
The health benefits of physical activity are generally independent of body weight.
False
True
3
The relative intensity does not consider the physiologic capacity of the individual.
False
True
4
What is the best predictor of physical activity in individual's > 70 years old?
current medical conditions/lack thereof
participation in high school sports
access to exercise equipment
BMI
5
Which of the following are strategies to improve exercise in communities?
Access to rec facilities
Improving PE in schools
Community-wide campaigns
Point of decision prompts
6
Do you know the steps to identifying a nutritional intervention?
if no - better go look it up
yes :)
7
A mental illness is a condition that affects a person's thinking, feeling, behavior, or mood.
True
False
8
What are the two biggest predictors of childhood obesity?
Sibling's BMI
Mother's education level
Waist circumference
Mother's weight
9
The FMS was designed with fitness professionals and nutritionists in mind.
False
True
10
What is the purpose of nutritional screening?
to identify a patient/client NEED
to fulfill
to diagnose a potential eating disorder/treat it
11
Which of the following shows the correct progression of the states of change?
Pre-contemplation, initiation of action, maintencance of action, change
Pre-contemplation, contemplation, justification, preparation, action
Pre-contemplation, contemplation, preparation, action, maintenance
12
Which of the following is NOT one of the 5 leading causes of preventable death in the US?
Alzheimer's Disease
Stroke (cerebrocascular diseases)
Chronic Lower Respiratory diseases
Accidents (unintentional injuries)
13
It is recommended that you leave your bed if you're unable to fall asleep within 15-20 minutes
False
True
14
It is important for the PT to contribute to the pt's sense of self-efficacy to ensure health behavior changes.
False
True
15
60% of people have a first-degree relative with hypertrophic cardiomyopathy.
False
True
16
You are wanting to test your patient's anaerobic capacity. Which of the following tests should you have them complete?
505-agility test
Pro-agility test
T-test
400m run
17
Cardiorespiratory fitness is a health related component of physical fitness.
True
False
18
Select all of the PPE primary objectives
Determine general health
Screen for conditions that could lead to injury/illness
Serve as an entry point to healthcare
Screen for life-threatening conditions
19
Which of the following sleep disorders are most common among Americans?
sleepwalking, hypersomnia, Klein-Levin Syndrom
jet lag, narcolepsy, night terrors
none of the above
chronic insomnia, obstructive sleep apnea, Restless Leg Syndrome
20
1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year.
False
True
21
According to the literature, when should PPE take place?
Technically doesn't need to take place
At least 6 weeks before preseason practice
Any time before first game/competition
At least one week before first game/competition
22
LE muscle strength/balance exercises should be prioritized in LE injury prevention programs for team-sport athletes.
True
False
23
The amount of new activity added to a person’s usual level of activity is called...
Functional limitation
Overload
Limit
Progression
24
Which of the following is a MODERATE-intensity activity?
ballroom or line dancing
swimming laps
jumping rope
jogging
25
____ and ____ are associated with rehabilitation outcomes and increased mortality rate.
sleep disruption, reduced sleep quality
pillow width, pillow size
26
____ million American adults suffer from sleep apnea, which makes it a sleep disorder that PT's should regularly screen.
25
12
19
35
27
The best strategies for remaining active and safe are:
be under care of a healthcare professional if you have a chronic condition
increasing physical activity gradually over time
choose activities that are appropriate for your fitness level
Be regularly physically active to increase physical fitness
28
What is the recommended amount of sleep for teens?
8-10 hours
6-8 hours
7-9 hours
9-12 hours
29
Approximately what % of Americans ages 18 years or older meet current aerobic and muscle-strengthening guidelines?
15-25%
35-50%
25-25%
50-60%
30
Angina or angina-like symptoms are an indication to stop a CRF test.
True
False
31
Which of the following is an agility test?
1 rep maximum bench press
push-up test
T-Test
partical curl up test
32
Which of the following are essential elements of the PPE?
musculoskeletal screening
medical history
laboratory studies
medical examination
33
Which of the following are IMMEDIATE effects of physical activity?
Reduced blood pressure
Decrease in depression
Insulin sensitivity
Reduced anxiety
34
Which of the following is NOT part of the FMS?
Y-balance
push up
rotary stability
overhead deep squat
35
Conduct a cardiac risk analysis _____ determining an appropriate test.
before
after
never
while
36
What are the two highest risk factors for childhood obesity?
maternal education level
access to nutritional resources
maternal obesity
age
37
Which of the following is NOT a characteristic of Marfan's syndrome?
Pectus excavatum
Bone fragility
Scoliosis
Joint hypermobility
38
What is the appropriate intervention for an individual who is actively taking steps toward change (action stage)?
help resolve ambivalence and discuss barriers to change
relapse control
provide information about health risks/benefits of dietary changes
Provide support and guidance, with a focus on the long term
39
Which of the following is NOT a determinant of healthy living?
functional mobility status
oral health
community resources
All of the above are determinants of healthy living
40
Which of the following is NOT a component of physical fitness?
Cardiorespiratory fitness
Speed of movement
Coordination
Balance
41
What is important to consider in female athlete populations?
components of the female triad
incontinence
breast discomfort
RED-S; relative energy deficiency in sport
42
Which of the following is not a component of muscle strengthening
Sets/reps
Duration
Intensity
Frequency
43
Patients/clients commonly seeking physical therapy are at higher risk for malnutrition.
True
False
44
A single session of moderate-to-vigorous activity has which of the following effects?
reduce blood pressure
improve sleep
reduce anxiety
improve insulin sensitivity
45
To integrate sleep health, PTs should...
Provide an appropriate exercise program
Screen for sleep d/o's
Provide sleep hygiene education
Address bed mobility issues
46
As a rule of thumb, people doing moderate-intensity aerobic activities can talk but not sing.
True
False
47
If an individual is classified as obese by BMI, clinical guidelines also recommend that practitioners perform a _______.
Hydrostatic Weighing
Bioelectrical Impedence Analysis (BIA)
waist circumference measurement
DXA scan
48
About 75% of people with depression experience symptoms of insomnia.
True
False
49
Males have an increased risk of developing obesity if their waist circumference is above ____ and females above ___.
33, 24
40, 35
65, 12
38, 41
50
What percentage of the average American diet is carbohydrates?
76.8 %
45.9 %
50.5 %
63.2 %
51
Sudden cardiac death can happen with or without external trauma.
True
False
52
For preschool aged children, activity of any intensity counts, even light intensity.
True
False
53
Very low time spent sitting reduces, but does not eliminate, the risk of no moderate-to-vigorous physical activity.
False
True
54
The Social Ecological Model (SEM) supports which of the following ideas?
none of the above
interventions at multiple levels increases degree of behavior change
cultural norms have the strongest predictor of behavior change
interventions at 3 basic levels increases the degree of behavior change
55
Which of the following is NOT a way to improve sleep quality/hygiene?
Avoid moderate to vigorous exercise 2-3 hours before bed
Take melatonin before sleep to aid in maintaining regular circadian rhythm
Go to sleep and wake up at the same time everyday
Develop a relaxing nighttime routine
56
Screens are intended to provide a complete assessment or diagnosis for any condition in a concise way.
True
False
57
The average adult should get ___ hrs of sleep and the average teen should get ___ hrs of sleep.
7-9; 8-10
10-13 for both age groups
6-9; 10-12
9-12; 12-16
58
Which of the following is a nutritional screening tool that assesses proper swallowing function?
Rapid Eating Assessment for Patients (REAP)
Eat-10
Weight, Activity, Variety, and Excess (WAVE)
Start the Conversation
59
There is no relationship between sleep quality and pain perception.
False
True
60
What is the daily moderate/vigorous physical activity recommendation for children/adolescents?
2 hours
0.5 hours
1.5 hours
1 hour
61
Which of the following is a malnutrition screening tool?
WAVE
Eat-10
REAP
Nutrition Screening Initiative (NSI)
62
Why is sleep health information relevant to the physical therapist?
all of the above are true
sleep affects motor learning skills
sleep is critical for immune function, which is part of the ICF model
There is a reciprocal relationship between pain perception & sleep quality
63
The United States spends less on administrative costs and more on long-term healthcare than any other wealthy country.
False
True
64
The FMS has a total score out of____.
/45
/21
/7
/23
65
Which of the following BMI scores indicates that an individual is underweight?
17.5 or less
19.5 or less
18.5 or less
16.5 or less
66
For substantial health benefits, how much vigorous-intensity exercise is recommended on a weekly basis?
45-60 minutes
60-120 minutes
75-150 minutes
100-120 minutes
67
4 areas for consideration in provision of PPEs: athlete right to participate, HIPAA, FERPA, and professional liability.
True
False
68
What % of difference between R and L strength could be a sign of serious injury risk?
>30%
>5%
>15%
>50%
69
Which of the following is NOT a condition that could limit participation
Kidney abnormalities
Eating disorders
Controlled asthma
Heart diseases
70
Unfortunately, adults with chronic health conditions do not tend to receive health benefits from physical activity.
True
False
71
What is the leading cause of disability in middle aged adults?
Obesity
Depression
Sleep disorders
Stress
72
The PT role in the nutrition aspect of health promotion is to give nutritional education to treat a medical diagnosis.
True
False
73
___ % of all lifetime mental illness occurs by age 14, and __ % by age 24
50%; 75%
50%; 98%
50%; 60%
30%; 85%
74
The process of increasing intensity, duration, frequency of exercise as the body adapts to a given pattern is called...
Progression
Functional limitation
Overload
Adaptation
75
Which of the following is NOT part of the church Health Center Model for Health Living?
Mental Health
Movement
Friends & Family
Nutrition
76
1 MET is used by the body at rest.
True
False
77
which of the following is NOT part of the criteria for maximal muscle testing?
allow minimum of 12 hours between exercising and testing
allow minimum of 24 hours between exercising and testing
maintain good technique throughout test
have a spotter present
78
A BMI score of 30.0 or higher indicates that an individual is obese.
True
False
79
Sleep disturbances occur in 1/3 of the US population.
True
False
80
The best way to be physically active is to be active for life.
False
True
81
What percentage of athletes are denied clearance during PPE's?
2.5-5%
0.3-1.3%
1-5%
5.2-10.2%
82
It is important to understand that patients who are malnourished always appear emaciated and underweight.
True
False
83
Maximal muscle testing assesses maximal strength or maximum force generated; usually a fast speed strength.
True
False
84
Which of the following are acceptable collaborative partners for PT's to refer clients to for nutritional/diet concerns
Certified Nutrition Specialists (CNS)
Registered Dietician/Registered Dietician Nutritionist (RD/RDN)
all of the above
Diabetes Educators/Diabestes Care and Education Specialists
85
Inadequate sleep can lead to all of the following EXCEPT:
increased risk of Kawasaki disease
increased anxiety or depression
increased pain perception
reduced immunce function
86
The Texas PT practice act does not include language on the PT role in nutrition
False
True
87
Activity that burns 3-6 METs is considered ___ intensity while burning > 6 METs is considered ___ intensity.
vigorous; moderate
moderate; vigorous
submaximal; maximal
moderate; intense
88
Perform nutritional screening, review pt medical history, consider professional acts, be mindful of your own knowledge
the steps to finding the right referral
the steps to identifying food insecurity
the steps to identifying a nutritional intervention
the steps to diagnosing an eating disorder
89
"wear and tear" on the body which accumulates as an individual is exposed to repeated or chronic stress
inadequate stress management
stress-induced decay
allostatic load
stress threshold
90
What patient is appropriate for maximal exercise testing?
patients at LOW risk of disease
patients at NO risk of disease
patients at HIGH risk for disease
none of the above
91
Higher allostatic load and overload are associated with poorer health outcomes
True
False
92
Which of the following is not a parameter of anaerobic fitness testing?
height/weight
agility
local muscle endurance
speed
93
The Rockport 1 mile walk is an appropriate sub-maximal exercise test for which kind of patient?
patients unable to run
patients with low fitness level
patients with high risk of disease
patients with high fitness level

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