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Kinesiology Final Exam Review Flashcards | StudBud
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Kinesiology Final Exam Review
Kinesiology Final Exam Review
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1
PA recommendation for children is:
150 minutes of exercise a week
60 minutes of exercise a week
At least 60 minutes of exercise a day, 3 days/week of muscle strengthening
At least 60 minutes of exercise a day and no muscle strengthening
2
Which is an intermediate level of aerobic activity
Walk 3 days a week, 15 minutes, 40% VO2 max
Cycle 5 days a week, 30 min, 40%VO2 max
Cycle 6 days a week, 75 min per session, 75% VO2 max
Walk 5 days a week, 60 min, 60%VO2 max
3
Cardiac output= Stroke Volume (SV) x _________
VO2Max
Blood Pressure (BP)
Heart Rate (HR)
All of these
4
Movement economy refers to:
The energy and efficiency needed for a person to move
Weight loss
All of these
How much it costs to move
5
What does a BMI of 31 mean?
They have a Body Mass Index of 31
They are 31% body fat
There is no way to be "healthy" with a 31 BMI
All of these
6
Choose the sub-discipline that best covers the topic of preventing injuries, using correct running form.
Biomechanics
Philosophy/ history of PA
Sport Psychology
Physiology of PA
7
A coach's leadership style is based on:
Emotional traits of the members of the team
Style of interaction between the coach and team
All of the above
Emotional traits of the coach
8
Which of these would be considered a biomechanical adaption?
Increased proprioception and balance
Gaining muscle mass
Increased Stroke Volume
Gaining body fat
9
A VO2 Max test, is an example of a graded exercise test
True
False
10
PA recommendations for adults:
Adults don't need to worry about Physical activity
60 minutes of exercise a day
150 minutes a week, 2 days of muscle strengthening
150 minutes a week, no muscle strengthening
11
Which would be considered an
individual factor
when assessing worksite performance for an employee?
Fine motor and writing abilities
Wheelchair accessibility at her desk
None of these
Wheelchair accessibility in the bathroom
12
Which group is considered a special population:
All of these
Athlete's with an injury
Pregnant women
Children with a developmental delay
13
Which is a good way to evaluate if your worksite wellness program is effective?
Cost -benefit ratio
All these are good to evaluate
More employees using the worksite fitness center
Less absenteeism
14
If an Athletic Trainer uses Evidence Based Practice, that means....
They just guess how to treat an injury
They "Google" how to rehabilitate an ankle injury
They use the latest peer reviewed research to make evidence based decision
None of these
15
Choose the sub-discipline that best covers the issue of girls' access to organized sports:
Sport psychology
Motor learning and behavior
Biomechanics
Philosophy and history
16
Which is true regarding flexibility
Always prevents low back pain
Can help maximize peak performance
All of these are true
Very high flexibility will prevent muscle soreness
17
The purest measure of aerobic capacity is oxygen consumption. This is also known as:
stroke volume (SV)
Fatigue
VO2Max
heart rate (HR)
18
Which best describes worksite healthcare costs?
The costs employees pay for their health insurance
The cost of the worksite fitness center
Costs of workers compensation and injury
Costs due to employee's unhealthy behavior like smoking
19
MET stands for:
Monthly equivalent time
Metabolic energy of task
Metabolic equivalent of task
Moderate energy transfer
20
A client runs for 30 minutes, 4 times a week (3 METS). So
SHE IS
meeting the 2008 Physical Activity guidelines?
True
False
21
Which subdiscipline is helpful for learning how to hit a baseball?
Public Health
Exercise Physiology
Motor Learning and Development
Sport Psychology
22
Which falls under the sub discipline of biomechanics
Motivating your clients
None of these
Teaching proper weight lifting techniques
Checking your heart rate
23
As people age, they tend to become more physically active.
False
True
24
BK-SLM model relies on bad communication skills and no feedback amongst the group.
True
False
25
Slow twitch muscle fibers are used during sprinting
True
False
26
It's important to monitor PA trends among specific groups, to see what interventions are working
False
True
27
Which of these help increase Physical activity in youth
All of these
After school walking program
Mandatory PE classes
School recess
28
Choose the sub-discipline that best covers the topic of mental readiness after injury:
Sport psychology
Motor learning and behavior
Biomechanics
Physiology of physical activity
29
Which would be considered an
environmental factor
when assessing a worksite for an employee who uses a wheelchair?
Checking employee's vision
Evaluating her worksite to make sure it's wheelchair accessible
Checking employee's memory
None of these
30
Which MET is considered "moderate" intensity?
1 MET
6 METs
3 - 5.9 METs
More than 6 METs
31
HIPAA is an acronym for:
Health information processing and accounting act
Health Impairment process and assessment act
Health Information portability and accountability act
Health Insurance portability and accountability act
32
Which is NOT a factor when using skin fold measurements for estimating body fat?
Body Mass index (BMI)
The client's gender
The Sum of the skinfold measurements
The client's age
33
Continuous running for 30-60 minutes is aerobic exercise
True
False
34
The physical activity continuum......
is a weight loss method
is a range of exercises
is a range of PA from sedentary to peak performance
None of these
35
People 65 years and older tend to have the greatest percentage of individuals who are physically active.
False
True
36
Short bursts/ sprinting for 30 seconds at a time, is anaerobic exercise
False
True
37
Which profession does NOT require a Graduate degree?
Athletic Trainer
Occupational therapy
PE teacher
Physical Therapy
38
What's the goal of a Health Risk Appraisals (HRAs)
Single out the employees who are at high risk
Make employees feel negatively about their health
Identify behaviors that can cause chronic illness
Identify and diagnosis illnesses
39
Physical activity can increase cognitive function
False
True
40
Plagiarism includes not properly citing your sources
True
False
41
Order of research article: Abstract, Intro, Methods,Results, Discussion, Conclusion, References
True
False
42
Which could have a potential conflict of interest?
A doctor promoting the 5k in town
Physical therapist giving a patient stretching exercises
A researcher who works for Gatorade presenting research on dehydration
Athletic Trainer giving an patient an ice pack
43
1 pound of fat has the same volume as 1 pound of muscle
False
True
44
Choose the sub-discipline that best covers the topic of rehabilitation after injury:
Motor learning and behavior
Sport Psychology
Philosophy/history of Physical activity
Biomechanics
45
Which profession does not require at least a bachelor's degree
Personal trainer
PE teacher
Athletic Trainer
Physical Therapist
46
Which is true regarding relationship between health care costs/economy and physical activity?
Physical activity has nothing to do with economic health/ health care costs
High Physical activity causes high health care economy
Increased physical activity causes lower health care economy
Low physical activity causes low health care economy
47
Which is NOT a neuromuscular adaptation to resistance training?
Increases motor cortex input and control
Decreases Motor Unit recruitment
Increases Motor Unit recruitment
Reduced mobility
48
You're a personal trainer. What's the best method to monitor physical activity for a large group ?
Hydrostatic weighing every week
This is not possible
Using an accelerometers or pedometers
Use a metabolic cart to calculate individual calorie needs
49
If a person loses weight (body fat), what happens to their movement economy?
All of these
Movement economy improves
Movement economy will decrease
Movement economy stays the same
50
The most reliable research studies are peer reviewed.
True
False
51
During High Intensity Interval training, you need at least a rest period of ___ in between each bout of exercise.
5 seconds
10 seconds
60 seconds
30 seconds
