stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Self care and coping skills Flashcards | StudBud
Explore
/
Self care and coping skills
Self care and coping skills
16 terms
·
StudBud Administration
·
30,433 plays
Imported from external platform
Flashcards
16 cards
F
Practice quiz
P
Host live
L
Questions
16
Answers
1
What do healthy coping skills do?
Make life perfect
Make the problem better
Create problems
Make the problem worse
2
Coping Skills can be used both at school and at home
False
True
3
If you are feeling stressed, these are some good coping strategies to try
Yell at your family
Take 5 slow, deep breaths
Take a walk
Talk to a trusted friend or family member
4
What happens after you take a deep breath?
You feel more upset
You think about how awesome the school counselors are
Your brain gets more oxygen & your body feels more calm
You start to yell and dance
5
SO....if you need to be up by 7 am for a google hangout, what is the very latest you should go to bed?
I can stay up all night! I don't need sleep
2am
10 pm
Midnight
6
Which of the following is something you CAN control?
How to ask for help when you need it
The amount of toilet paper at the store
How long this virus will last
The actions of others
7
If you are feeling sad, you could try.....
Listening to your favorite music.
Looking at funny memes.
Making everyone around you sad, too.
Making a list of some things you are grateful for.
8
Coping Skills are used to manage feelings of
Stress
All of the above
Anger
Anxiety
9
You should practice Self Care every day
True
False
10
Feeling worried or sad is NOT ok.
False
True
11
What are coping skills?
My new favorite dance moves
A way to make friends
Things to help me feel calmer and deal with emotions
Things I do to get better at math
12
How much sleep does a Middle Schooler require?
5.5 hours
At least 9 hours
12 plus hours
7 hours
13
What is self care?
Making sure all your work is done
A reactive response to stress
A way to ensure your own well-being
Avoidance
14
Saying "I can do this" to yourself is a good example of positive self-talk.
False
True
15
What area of self needs the MOST care?
All areas are equal
Physical
Emotional
Mental
16
Social Media interferes with Self Care
False
True
