OCR Sports Science - Reducing the Risk of Sports Injuries

Question 1

Which of these sports is an example of a Non-Contact sport.

Accepted Answer

Basketball, Dance

Question 2

Which of the following isn't an acute injury

Accepted Answer

Shin splints

Question 3

Equipment is an extrinsic factor. What are the three sub-areas within equipment?

Accepted Answer

Protective Equipment, Performance Equipment & Clothing/Footwear

Question 4

An acute injury that damages the surface of the skin such as scraping the skin.

Accepted Answer

Abrasions

Question 5

Which of the following is not a key component of a warm up?

Accepted Answer

Maintenance Stretches

Question 6

'The intent to cause harm to others' defines what...

Accepted Answer

Aggression

Question 7

Which of the below is an example of an intrinsic factor?

Accepted Answer

Training & Fitness

Question 8

Environmental factors do not influence warm ups and cool downs.

Accepted Answer

False

Question 9

Chronic injuries are caused by continous physical activity where as acute injuries are caused by sudden trauma

Accepted Answer

True

Question 10

Maintenance stretches are a vital part of a cool down as it allows muscles to return to their normal length.

Accepted Answer

True

Question 11

RICE stands for

Accepted Answer

Rest, Ice, Compression, Elevation

Question 12

Which of the following isn't a symptom of Asthma?

Accepted Answer

Lack of insulin

Question 13

Dynamic Movements is a key component of a warm up.

Accepted Answer

True

Question 14

Mental rehersal is defined as 'where a performer pictures something in their head to maintain focus'.

Accepted Answer

False

Question 15

Scoliosis is the sideways curvature of the spine.

Accepted Answer

True

Question 16

Round shoulder is a condition which causes the neck to curve forward excessivley

Accepted Answer

True

Question 17

SALTAPS stands for; See, Ask, Look, Touch, Action, Passive & Strength

Accepted Answer

False

Question 18

Which of the following isn't an intrinsic factor?

Accepted Answer

Other Participants

Question 19

There are 3 key components of a warm up.

Accepted Answer

False

Question 20

Tendons are defined as soft tissue that joins muscles to bones.

Accepted Answer

True

Question 21

The most common treatment for Chronic injuries is SALTAPS.

Accepted Answer

False

Question 22

'These occur when muscles weaken around an injured area' defines which cause of poor posture?

Accepted Answer

Physical Defects

Question 23

Splints & Slings are both used for immbolising and protecting the injured areas.

Accepted Answer

True

Question 24

EAP's stands for Emergency Action Plans

Accepted Answer

True

Question 25

A cool down is performed to ensure the body returns to its resting state.

Accepted Answer

True

Question 26

Rugby is an example of a Non-Contact sport.

Accepted Answer

False

Question 27

Age, individual fitness levels, medical conditions & size of the group should be considered for a warm up & cool down.

Accepted Answer

True

Question 28

Stretching and Massages are good for soft tissue injuries.

Accepted Answer

True

Question 29

Contusions are caused by a blood vessle becoming damaged and a bruise occurs.

Accepted Answer

True

Question 30

Which of the following is not a physical benefit of warming up?

Accepted Answer

Increase concentration and focus.

Question 31

When someone is having an epileptic seizure, you shouldn't put them into the recovery posistion until after the seizure.

Accepted Answer

True

Question 32

Sprains and Strains are known as soft tissue injures.

Accepted Answer

True

Question 33

DOMS stands for

Accepted Answer

Delayed Onset Muscle Soreness

Question 34

Physical benefits of a cool down include

Accepted Answer

Gradually reduces breathing rate, Gradually reduces heart rate, Gradually reduces the temperature of their body

Question 35

Poor posture can be caused by many factors, which of the following isn't a cause of poor posture?

Accepted Answer

Age

Question 36

Achillies tendonitis, Concussion, Golfers Elbow are all examples of chronic injuries.

Accepted Answer

False

Question 37

A sport where physical contact between performers is an accepted part of play.

Accepted Answer

Contact Sport

Question 38

Many intrinsic factors can be classified as an Individual Variable, which of the following isn't an individual variable?

Accepted Answer

Overuse

Question 39

Which of the following is not a psychological benefit of warming up?

Accepted Answer

Increased Heart Rate

Question 40

Ligaments are defined as the soft tissue that joins bone to bone.

Accepted Answer

True

Question 41

Epilepsy is a common medical condition that causes abnormal brain activity and can lead to seizures.

Accepted Answer

True

Question 42

A requirement of your course is to know about three medical conditions, which of the following isn't one of them?

Accepted Answer

Drug & Alchol abuse

Question 43

Hyperglycaemia and Hypoglycaemia are treated in different ways.

Accepted Answer

True

Question 44

A fracture can only occur in one way.

Accepted Answer

False

Question 45

Risk Assessment is defined as a plan that details what should happen in the event of an emergency.

Accepted Answer

False

Question 46

Emotional factors such as confidence and self-esteem influence an individuals posture.

Accepted Answer

True

Question 47

Sever's Disease in a injury related to children that causes pain in the knee.

Accepted Answer

False

Question 48

Arousal is defined as the level of body and mind stimulation that gets us ready to perform.

Accepted Answer

True

Question 49

Which of the following isn't a section of an EAP?

Accepted Answer

Emergency Numbers

Question 50

Asthma is defined as a common lung condition that causes occasional breathing difficulties.

Accepted Answer

True

Question 51

Anxiety is defined as the intent to cause harm to others.

Accepted Answer

False

Question 52

Very hot or cold temperatures can lead to an increased chance of injury.

Accepted Answer

True

Question 53

'A condition where the spine curves too far forwards/inwards at the lower back' defines what...

Accepted Answer

Lordosis

Question 54

'The drive to succeed' defines what...

Accepted Answer

Motivation

Question 55

Hyperglycaemia is a Diabetes condition where blood glucose levels are too high.

Accepted Answer

True

Question 56

The most common treatment for Asthma is an

Accepted Answer

Inhaler

Question 57

There are both Physical and Psychological benefits to a warm up.

Accepted Answer

True

Question 58

Communication is an extrinsic factor towards risk or injuries.

Accepted Answer

True

OCR Sports Science - Reducing the Risk of Sports Injuries

Questions 58

OCR Sports Science - Reducing the Risk of Sports Injuries

Questions 58