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Duplicate of Duplicate of PDHPE Stage 6 - Sports Medicine Flashcards | StudBud
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Duplicate of Duplicate of PDHPE Stage 6 - Sports Medicine
Duplicate of Duplicate of PDHPE Stage 6 - Sports Medicine
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PDHPE Stage 6 (HSC) - Sports Medicine Option
Flashcards
31 cards
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Practice quiz
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Questions
31
Answers
1
The acute inflammatory phase of an injury lasts:
0.5-0.9 hrs
24-72 hrs
1-8 hrs
72-128 hrs
2
The picture shows a(n) _________ fracture.
Closed
Open
Compton
Complicated
3
Immediate treatment of skin injuries includes:
Lower risk of infection, control bleeding, clean wound
RICER
Look at wound wondering where the ambulance is
Clean wound, increase chance of infection
4
Immediate management of soft-tissue injuries involves:
RICE
TOTAPS
RICER
BREAD
5
RICER stands for:
Rice, Ice, Compression, Escalator, Rollerskate
Rest, Ice, Compression, Elavation, Referral
Rest, Ice, Compression, Elevation, Referral
Rest, Ice, Compression, Elevation, Resuscitation
6
The ways to classify according to body tissue injured are:
Direct, indirect
Internal, external
Soft, hard
Ottawa Charter
7
TOTAPS is used to assess an injured athlete - it stands for:
Talk, Observe, Touch, Active mvt, Passive mvt, Skills test
You don't know
Touch, Observe, Talk, Assess, Passive, Skills test
Talk, Omlette, Touchdown, Activate, Pear, Skills test
8
A ___________ is a disruption of the fibres of a muscle or tendon.
Break
Contusion
Sprain
Tear
9
A _________ is a tear of ligament/ muscles/ tendons supporting joint.
Sprain
Brain
Strain
Train
10
Medical conditions children are
Epilepsy
Asthma
Athritis
Diabetes
11
The picture shows a(n) _________ fracture.
Confused
Open
Complicated
Closed
12
A dislocation in an example of a __________ injury.
Hard tissue
Inner tissue
Outer tissue
Soft tissue
13
___________ refers to moving currents of air over the body.
Radiation
Conduction
Convection
Evaporation
14
With age comes:
Maintainence of VO2
Loss of mass and strength
Increase lung capacity
Increase in flexibility
15
____________ describes the gain of heat from and loss of heat to the surrounding atmosphere.
Conducation
Radiation
Convection
Evaporation
16
An _________ occurs when the outer layer of skin is removed.
Abrasion
Dead Lift
Extension
Boo Boo
17
The following clip depicts:
Direct
Indirect
Maria Sharapova
Soft tissue
18
Two key aspects to manage a hard tissue injury are:
'000', pain killers
RICER, TOTAPS
Sports policy and procedures
Medical treatment, immobilisation
19
Physical preparation aspect that assists in improving safety:
Pre-screening
Warm up
Skill and technique
Physical fitness
20
Thermoregulation via _________ involves skin contact with an object of different temperature.
Convection
Radiation
Evaporation
Conduction
21
The image displays a(n) ________ injury.
No injury occured
Indirect
Direct
Hard
22
__________ regards the temperature regulation in the body.
Metabolism
Carbohydrates
Diabetes
Thermoregulation
23
Acclimatisation is specifically when:
The body adapts to the effects of weight training
The body adapts to the effects of altitude
The body adapts to the effects of taping
The body adapts to the effects of swimming
24
Female athletes are more likely to suffer from:
Pregnancy
Low bone density
Eating disorders
Iron deficiency
25
A(n) _________ is bleeding into the soft tissue.
Creatine
Bruise
Abrasion
Contusion
26
Static stretching of the muscle followed by an isometric contraction is:
PNF
Static
Ballistic
Dynamic
27
The key idea of a cool down is:
Have a light stretch
Take a light jog
Areobic training
Return body to pre-exercise state
28
The 'Heat Rule' of the Australian Tennis Open is an example of:
Modified rules
Safe grounds, equipment and facilities
Rules of sports and activities
Matching of opponents
29
The first step of Physical Preparation is:
Warm up
Pre-screening
Skill and technique
Developing physical fitness
30
Can a child use resistance training?
Yes, anyone can use resistance training
No, only 15yrs +
Yes - high weight, low reps.
Yes - light weight, high reps.
31
The 3 ways to classify an injury according to cause are:
Direct, Indirect, Overuse
Soft, Medium, Hard
People don't get injured
1, 2, 3
