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Professional Development Chapter 1 Flashcards | StudBud
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Professional Development Chapter 1
Professional Development Chapter 1
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Professional Development is a commitment to constantly improve yourself.
Flashcards
40 cards
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Practice quiz
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Questions
40
Answers
1
How many hours of sleep do most people need to function properly
5 to 7
4 to 6
3 to 7
6 to 8
2
Almost all foods contain mixtures of what 3 energy nutrients?
carbohydrates, proteins, surfactants
carbohydrates, fats, proteins
carbohydrates, vitamins, proteins
carbohydrates, proteins, nutrients
3
Facial expressions, posture and poise are examples of?
nonverbal communication
values
communication
personality
4
When contouring light colors?
narrow
lenghten
hide
Broaden
5
An overly wide jaw can be visually narrowed by applying?
a darker cream on the inner areas of the jawline
a lighter contour cream on the outer areas of the jawline
a darker contour cream on the outer areas o the jawline
a lighter contour cream on the inner areas of the jawline
6
The science that look at how u do your work, body movement, positions, n tools u use is called
public hygiene
economics
personal hygiene
ergonomics
7
To be a good communicator , you must also have to be?
a good listener
a good salesperson
a good talker
a good speaker
8
Hair that is most beautiful will be ____
long
bleached
curly
clean and healthy
9
What can you do to relax and get away from it all?
read a book
listen to music
go for a walk
all the above
10
Maintaining good posture and moving properly will?
save your back
show good posture
present an attractive image
show eiticate
11
The energy contained in food is measured in?
proteins
carbohydrates
calories
fats
12
A recommendation to prevent foot and leg problems would be ____
stand on a hard floor
the use of a non-adjustable chair
change positions frequently
pointed shoes
13
What type of shoes should be worn to reduce the fatigue from standing all day?
slippers
high heels
low, broad heeled
gym shoes
14
Varicose veins ______
refer to swollen veins
are of no concern to a cosmetologist
are a must for cocmetologist
both b and c
15
Worry is an emotion that can have what effect to your mental health?
nervousness
stress
injurious
fatige
16
The energy in food can be stored in the body as?
fats
protiens
carbohydrates
calories
17
A foot doctor is called?
specialist
podiatrist
ostiologist
estitician
18
The practice of public hygiene covers what health issues?
poor ventilation
all the above
impure air
improper disinfection practices
19
_ is a proven method to keep your muscles toned n equip the body body to better cope with stres
sleep
worry
reading
Exercise
20
Neck n back strain can occur if you ____
work with your back straight
use a footstool to reach for supplies on a high shelf
properly adjust your chair height
stand for a long time in high heeled shoes
21
Maintaining healthy teeth and keeping a fresh breath is called _____
public intoxacation
oral hygiene
halitosis
public sanitation
22
Proper conduct in relationships with your employer, co-workers and clients is known as?
professionalism
employer review
human relations
professional ethics
23
personal ethics include what attributes?
values
moral principles
personality
all the above
24
What activities can help prevent neck and back strain
adjusting the height of the clients chair
Working with back straight
using free standing shampoo bowl
all the above
25
Simple eye contact with a client may ______
show doubt
validate and reassure a client
show acknowledgment
both a and c
26
Healthy skin is dependent on?
rest
good nutition
exercise
all the above
27
What will make you look, feel and work better?
6 to 8 hours sleep
less worry
good diet
a regular exercise program
28
Verbal communication can be influenced by ______
tone of voice
inflection
all the above
rate of speech
29
When having a two way conversation with a client, it is best to focus your conversation on?
how your client like the others in your salon
when was your clients last appointment
what type of music does she prefer to hear
your clients lifestyle and salon-related needs
30
What activity helps to stimulate blood blood circulation in your body?
massage
exercise
rest
good shampoo
31
Bathing regularly with soap, using deodorant and washing clothes are example of?
public hygeine
sanitation
ergonomic
personal hygeine
32
A __ is the proper person to take care of bunions, corns or ingrown toenails
podiatrist
cosmetologist
none of the above
massage therapist
33
The science that deals with healthful living is called?
ergonomics
cosmetology
halitosis
hygiene
34
The exchange of thoughts, ideas, posture or feelings with someone is called?
personality
good listener
communication
team work
35
The art and science of beauty care is defined as?
Health and beauty
Professionalism
Cosmetology
Ergonomics
36
Consideration and cooperation are key words for _____
teamwork
public sanitation
ethics
ergonomics
37
Following a regulating agency's requirements to keep your workspace uncluttered is?
also appealing 2 the overall atmosphere of the work station
makes your client feel good about you
means you are in compliance with the law
helps to get more tips
38
What movements cause carpal tunnel?
gripping with force
bending your wrist a lot
repeating a motion over and over
all the above
39
The psychology of getting along with others is called?
personality
moral principles
human relations
public relations
40
Halitosis is the technical term for?
hair loss
bad breath
ptrigium
anhidrosis
