Healthy Habits Week 1

One definition of health is: a state of complete emotional and physical well-being

Going to bed and waking around the same time each night and morning does not improve your sleep quality.

Checking social media while lying in bed is a helpful tip to falling asleep.

Last One: Random Trivia - What were Jack and Jill going up the hill to fetch?

Exercise is a good way to clear your _____.

Everyone experiences feelings of anxiety

A benefit of a good nights rest is...

Being healthy is...

Humor is not a coping method for anxiety

Sleep is important because it enables the body to _____ and be fit and ready for another day.

Anxiety is your body’s natural response to ______.

Relaxation techniques can help you cope with everyday stress.

Proper sleep is as vital as regular exercise and eating a balanced diet.

A general anxiety symptom is...

Try to avoid ____________ before bed.

Finding things that you _____ doing, makes you more likely to be active.

While there are several types of relaxation techniques, this week we discussed...

A natural remedy to relieve anxiety is...

Getting active for even a short amount of time each day can lead to many important benefits

You should aim for at least _____ minutes of moderate physical activity every day.

Exercise changes the chemicals in your brain, increasing the chemicals that help you feel good and less stressed.

Which does not belong - Getting regular exercise helps...

Stress is a _______ of emotional or physical tension

People who are between the age of 13-18 need _____ hours of sleep each night.

What happens when we don't sleep?